Nutrition Facts and Calories in Chicken, skin (drumsticks and thighs), cooked, braised

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, skin (drumsticks and thighs), cooked, braised nutrition facts and calories in Chicken, skin (drumsticks and thighs), cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, skin (drumsticks and thighs), cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 443.0 Calories from Fat 385
% Daily Value * 
  Total Fat  42.8 g 66%
  Saturated Fat  11.9 g 60%
  Trans Fat  0.2 g
  Cholesterol  130.0 mg
  Sodium  75.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  14.6 g 29%
Vitamin A 3%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 17%
Vitamin B6 10%
Folate 1%
Phosphorus 13%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, skin (drumsticks and thighs), cooked, braised is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, skin (drumsticks and thighs), cooked, braised has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, skin (drumsticks and thighs), cooked, braised: Serving Size

  

  

 Summary

Energy443.0 kcal 22%
Total Fat42.8 g 66%
Saturated Fat11.9 g 60%
Trans Fat0.2 g
Mono-unsaturated Fat18.7 g
Polyunsaturated Fat8.6 g
Cholesterol130.0 mg 43%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein14.6 g 29%
Dietary Fiber0.0 g 0%
Sodium75.0 mg 3%
Calcium9.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE48.0 mcg
Vitamin C0.0 mg 0%
Water42.1 g

 Protein and amino acids

Protein14.6 g 29%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.8 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.5 g
Arginine1.0 g
Histidine0.3 g
Alanine1.0 g
Aspartic acid1.1 g
Glutamic acid1.7 g
Glycine1.9 g
Proline1.1 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol130.0 mg 43%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water42.1 g
Energy443.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU161.0 IU 3%
Retinol48.0 mcg
Vitamin A, RAE48.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin3.4 mg 17%
Vitamin B-60.2 mg 10%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.8 mg 8%
Vitamin K0.4 ug 0%

 Minerals

Calcium9.0 mg 1%
Iron1.0 mg 6%
Magnesium14.0 mg 4%
Phosphorus130.0 mg 13%
Potassium161.0 mg 5%
Sodium75.0 mg 3%
Zinc0.7 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium16.0 mcg 23%

 Fats and Fatty Acids

Total Fat42.8 g 66%
Trans Fat0.2 g
Saturated Fat11.9 g 60%
Mono-unsaturated Fat18.7 g
Polyunsaturated Fat8.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:09.4 g
18:02.1 g
20:00.0 g
18:1 undifferentiated15.6 g
18:2 undifferentiated7.9 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated2.7 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c2.7 g
18:1 c15.5 g
18:2 n-6 c,c7.8 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.2 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.0 g
20:4 n-60.1 g
18:3i
21:5
22:4

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