Nutrition Facts and Calories in Chicken, skin (drumsticks and thighs), cooked, braised

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, skin (drumsticks and thighs), cooked, braised nutritional facts and calories. For a new serving size of Chicken, skin (drumsticks and thighs), cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, skin (drumsticks and thighs), cooked, braised is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, skin (drumsticks and thighs), cooked, braised has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 443.0 Calories from Fat 385
% Daily Value * 
  Total Fat  42.8 g 66%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  75.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  14.6 g 29%
Vitamin A 3%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 13%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy443.0 kcal 22%
Total Fat42.8 g 66%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein14.6 g 29%
Dietary Fiber0.0 g 0%
Sodium75.0 mg 3%
Calcium9.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE48.0 µg
Vitamin C0.0 mg 0%
Water42.1 g

 Protein and amino acids

Protein14.6 g 29%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine12.7 mg
Lysine0.1 g
Methionine0.5 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.0 g
Glycine0.3 g
Proline1.0 g
Serine1.1 g
Hydroxyproline1.7 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water42.1 g
Energy443.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU161.0 IU 3%
Retinol48.0 µg
Vitamin A, RAE48.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid43.1 mg
Food Folate-
DFE Folate-
Vitamin B-123.4 mg 57%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium9.0 mg 1%
Iron1.0 mg 6%
Magnesium14.0 mg 4%
Phosphorus130.0 mg 13%
Potassium161.0 mg 5%
Sodium75.0 mg 3%
Zinc0.7 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium16.0 µg 23%

 Fats and Fatty Acids

Total Fat42.8 g 66%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0130.0 mg
8:00.2 g
10:011.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated9.4 g
18:3 undifferentiated2.1 g
20:4 undifferentiated0.0 g
22:6 n-315.6 g
22:07.9 g
14:10.4 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated2.7 g
22:5 n-30.0 g
15:0-
17:0-
24:018.7 g
16:1 t8.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.1 g
18:3 n-6 c,c,c2.7 g
17:115.5 g
20:3 undifferentiated7.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.1 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.4 g
22:40.0 g