Nutrition Facts and Calories in Ground turkey, 93% lean, 7% fat, pan-broiled crumbles

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Ground turkey, 93% lean, 7% fat, pan-broiled crumbles nutrition facts and calories in Ground turkey, 93% lean, 7% fat, pan-broiled crumbles. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 213.0 Calories from Fat 104
% Daily Value * 
  Total Fat  11.6 g 18%
  Saturated Fat  3.0 g 15%
  Trans Fat  0.1 g
  Cholesterol  104.0 mg
  Sodium  90.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.1 g 54%
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 9%
Thiamin 7%
Riboflavin 18%
Niacin 40%
Vitamin B6 25%
Folate 2%
Phosphorus 26%
Zinc 25%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Ground turkey, 93% lean, 7% fat, pan-broiled crumbles: Serving Size

  

  

 Summary

Energy213.0 kcal 11%
Total Fat11.6 g 18%
Saturated Fat3.0 g 15%
Trans Fat0.1 g
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat3.6 g
Cholesterol104.0 mg 35%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.1 g 54%
Dietary Fiber0.0 g 0%
Sodium90.0 mg 4%
Calcium31.0 mg 3%
Iron1.6 mg 9%
Vitamin A, RAE30.0 mcg
Vitamin C0.0 mg 0%
Water61.0 g

 Protein and amino acids

Protein27.1 g 54%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine1.3 g
Arginine2.0 g
Histidine0.8 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.5 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol104.0 mg 35%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water61.0 g
Energy213.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU101.0 IU 2%
Retinol30.0 mcg
Vitamin A, RAE30.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin8.1 mg 40%
Vitamin B-60.5 mg 25%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-121.9 ug 32%
Pantothenic acid1.4 mg 14%
Vitamin K0.0 ug 0%

 Minerals

Calcium31.0 mg 3%
Iron1.6 mg 9%
Magnesium29.0 mg 7%
Phosphorus259.0 mg 26%
Potassium304.0 mg 9%
Sodium90.0 mg 4%
Zinc3.8 mg 25%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium28.4 mcg 41%

 Fats and Fatty Acids

Total Fat11.6 g 18%
Trans Fat0.1 g
Saturated Fat3.0 g 15%
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat3.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.0 g
18:00.8 g
20:00.0 g
18:1 undifferentiated3.4 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.4 g
18:1 c3.3 g
18:2 n-6 c,c3.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:50.0 g
22:4

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