Diet and Fitness

Nutrition Facts and Calories in Ground turkey, fat free

Nutritional Values Category:

Poultry Products

 Serving Size:
100 g
See the tables below for Ground turkey, fat free nutritional facts and calories. For a new serving size of Ground turkey, fat free, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Ground turkey, fat free is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Ground turkey, fat free.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 112.0 Calories from Fat 17
% Daily Value * 
  Total Fat  1.9 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  1.0 g
  Sodium  51.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.6 g 47%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 23%
Zinc 12%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy112.0 kcal 6%
Total Fat1.9 g 3%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.6 g 47%
Dietary Fiber0.0 g 0%
Sodium51.0 mg 2%
Calcium3.0 mg 0%
Iron0.8 mg 4%
Vitamin A, RAE7.0 µg
Vitamin C0.0 mg 0%
Water74.7 g

 Protein and amino acids

Protein23.6 g 47%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine5.4 mg
Lysine0.3 g
Methionine1.1 g
Cystine1.1 g
Phenylalanine1.9 g
Tyrosine2.1 g
Valine0.7 g
Arginine0.2 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.7 g
Glycine0.7 g
Proline1.5 g
Serine2.3 g
Hydroxyproline3.8 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water74.7 g
Energy112.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU25.0 IU 0%
Retinol7.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D14.0 IU 4%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid47.9 mg
Food Folate-
DFE Folate-
Vitamin B-129.7 mg 162%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium3.0 mg 0%
Iron0.8 mg 4%
Magnesium29.0 mg 7%
Phosphorus227.0 mg 23%
Potassium295.0 mg 8%
Sodium51.0 mg 2%
Zinc1.8 mg 12%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium22.1 µg 32%

 Fats and Fatty Acids

Total Fat1.9 g 3%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:055.0 mg
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.5 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t0.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.5 g
20:3 undifferentiated0.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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