Nutrition Facts and Calories in Chicken, liver, all classes, cooked, pan-fried

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, liver, all classes, cooked, pan-fried nutrition facts and calories in Chicken, liver, all classes, cooked, pan-fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, liver, all classes, cooked, pan-fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 172.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.4 g 10%
  Saturated Fat  2.0 g 10%
  Trans Fat  0.1 g
  Cholesterol  564.0 mg
  Sodium  92.0 mg 4%
  Total Carbohydrate  1.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.8 g 52%
Vitamin A 288%
Vitamin C 4%
Calcium 1%
Iron 72%
Thiamin 20%
Riboflavin 135%
Niacin 70%
Vitamin B6 40%
Folate 140%
Phosphorus 44%
Zinc 27%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, liver, all classes, cooked, pan-fried is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, liver, all classes, cooked, pan-fried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, liver, all classes, cooked, pan-fried: Serving Size

  

  

 Summary

Energy172.0 kcal 9%
Total Fat6.4 g 10%
Saturated Fat2.0 g 10%
Trans Fat0.1 g
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.3 g
Cholesterol564.0 mg 188%
Carbohydrate1.1 g 0%
Total Sugars0.0 g
Protein25.8 g 52%
Dietary Fiber0.0 g 0%
Sodium92.0 mg 4%
Calcium10.0 mg 1%
Iron12.9 mg 72%
Vitamin A, RAE4296.0 mcg
Vitamin C2.7 mg 4%
Water65.2 g

 Protein and amino acids

Protein25.8 g 52%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.0 g
Methionine0.6 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.5 g
Arginine1.6 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid3.1 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate1.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol564.0 mg 188%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water65.2 g
Energy172.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU14378.0 IU 288%
Retinol4293.0 mcg
Vitamin A, RAE4296.0 mcg
Alpha Carotene11.0 mcg
Beta Carotene31.0 mcg
Beta Cryptoxanthin11.0 mcg
Lycopene25.0 mcg
Beta Tocopherol0.0 mg
Vitamin C2.7 mg 4%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.3 mg 20%
Riboflavin2.3 mg 135%
Niacin13.9 mg 70%
Vitamin B-60.8 mg 40%
Total Folate560.0 ug 140%
Folic acid0.0 ug
Food Folate560.0 ug
DFE Folate560.0 ug
Vitamin B-1221.1 ug 352%
Pantothenic acid8.3 mg 83%
Vitamin K0.0 ug 0%

 Minerals

Calcium10.0 mg 1%
Iron12.9 mg 72%
Magnesium27.0 mg 7%
Phosphorus442.0 mg 44%
Potassium315.0 mg 9%
Sodium92.0 mg 4%
Zinc4.0 mg 27%
Copper0.5 mg 25%
Manganese0.4 mg 20%
Selenium88.2 mcg 126%

 Fats and Fatty Acids

Total Fat6.4 g 10%
Trans Fat0.1 g
Saturated Fat2.0 g 10%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.1 g
18:00.9 g
20:00.0 g
18:1 undifferentiated1.2 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.5 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c0.7 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds