Nutrition Facts and Calories in Ostrich, tenderloin

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Ostrich, tenderloin nutrition facts and calories in Ostrich, tenderloin. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Ostrich, tenderloin.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 123.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  1.2 g 6%
  Trans Fat  -
  Cholesterol  80.0 mg
  Sodium  86.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.1 g 44%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 27%
Thiamin 13%
Riboflavin 18%
Niacin 24%
Vitamin B6 25%
Folate 2%
Phosphorus 22%
Zinc 26%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Ostrich, tenderloin is a good source of Protein, Iron, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Ostrich, tenderloin.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Ostrich, tenderloin: Serving Size

  

  

 Summary

Energy123.0 kcal 6%
Total Fat3.2 g 5%
Saturated Fat1.2 g 6%
Trans Fat-
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.8 g
Cholesterol80.0 mg 27%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein22.1 g 44%
Dietary Fiber0.0 g 0%
Sodium86.0 mg 4%
Calcium6.0 mg 1%
Iron4.9 mg 27%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water74.5 g

 Protein and amino acids

Protein22.1 g 44%
Tryptophan0.2 g
Threonine1.0 g
Isoleucine1.0 g
Leucine1.8 g
Lysine1.9 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.5 g
Histidine0.6 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.5 g
Proline1.2 g
Serine0.9 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol80.0 mg 27%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water74.5 g
Energy123.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin4.8 mg 24%
Vitamin B-60.5 mg 25%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-125.0 ug 83%
Pantothenic acid1.2 mg 12%
Vitamin K-

 Minerals

Calcium6.0 mg 1%
Iron4.9 mg 27%
Magnesium22.0 mg 6%
Phosphorus220.0 mg 22%
Potassium320.0 mg 9%
Sodium86.0 mg 4%
Zinc3.9 mg 26%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium36.4 mcg 52%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat-
Saturated Fat1.2 g 6%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.8 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.8 g
18:00.3 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.2 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.2 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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