Nutrition Facts and Calories in Ostrich, ground

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Ostrich, ground nutrition facts and calories in Ostrich, ground. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Ostrich, ground.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 165.0 Calories from Fat 78
% Daily Value * 
  Total Fat  8.7 g 13%
  Saturated Fat  2.2 g 11%
  Trans Fat  -
  Cholesterol  71.0 mg
  Sodium  72.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.2 g 40%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 16%
Thiamin 13%
Riboflavin 18%
Niacin 22%
Vitamin B6 25%
Folate 2%
Phosphorus 20%
Zinc 23%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Ostrich, ground is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Ostrich, ground.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Ostrich, ground: Serving Size

  

  

 Summary

Energy165.0 kcal 8%
Total Fat8.7 g 13%
Saturated Fat2.2 g 11%
Trans Fat-
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat0.9 g
Cholesterol71.0 mg 24%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.2 g 40%
Dietary Fiber0.0 g 0%
Sodium72.0 mg 3%
Calcium7.0 mg 1%
Iron2.9 mg 16%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water71.1 g

 Protein and amino acids

Protein20.2 g 40%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.0 g
Arginine1.4 g
Histidine0.5 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.4 g
Proline1.1 g
Serine0.8 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol71.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water71.1 g
Energy165.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin4.4 mg 22%
Vitamin B-60.5 mg 25%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-124.6 ug 77%
Pantothenic acid1.1 mg 11%
Vitamin K-

 Minerals

Calcium7.0 mg 1%
Iron2.9 mg 16%
Magnesium20.0 mg 5%
Phosphorus199.0 mg 20%
Potassium291.0 mg 8%
Sodium72.0 mg 3%
Zinc3.5 mg 23%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium33.0 mcg 47%

 Fats and Fatty Acids

Total Fat8.7 g 13%
Trans Fat-
Saturated Fat2.2 g 11%
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat0.9 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.6 g
18:00.5 g
20:00.0 g
18:1 undifferentiated2.2 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.4 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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