Nutrition Facts and Calories in Emu, outside drum

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Emu, outside drum nutritional facts and calories. For a new serving size of Emu, outside drum, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Emu, outside drum is a good source of Protein, Iron, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Emu, outside drum.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 103.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  -
  Trans Fat  0.1 g
  Cholesterol  0.6 g
  Sodium  100.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.1 g 46%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 25%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 22%
Zinc 30%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy103.0 kcal 5%
Total Fat0.5 g 1%
Saturated Fat-
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.1 g 46%
Dietary Fiber0.0 g 0%
Sodium100.0 mg 4%
Calcium3.0 mg 0%
Iron4.5 mg 25%
Vitamin A, RAE0.0 µg
Vitamin C-
Water74.9 g

 Protein and amino acids

Protein23.1 g 46%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine-
Lysine0.1 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.3 g
Tyrosine1.4 g
Valine0.4 g
Arginine0.2 g
Histidine0.7 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.0 g
Glycine0.5 g
Proline0.9 g
Serine2.0 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water74.9 g
Energy103.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.2 mg 120%
Pantothenic acid0.0 mg 0%
Vitamin K6.9 µg 9%

 Minerals

Calcium3.0 mg 0%
Iron4.5 mg 25%
Magnesium29.0 mg 7%
Phosphorus225.0 mg 22%
Potassium320.0 mg 9%
Sodium100.0 mg 4%
Zinc4.5 mg 30%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium36.3 µg 52%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat0.1 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:078.0 mg
8:0-
10:00.1 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.2 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4