Nutrition Facts and Calories in Emu, inside drums, cooked, broiled

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Emu, inside drums, cooked, broiled nutrition facts and calories in Emu, inside drums, cooked, broiled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Emu, inside drums, cooked, broiled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 156.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.0 g 3%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  91.0 mg
  Sodium  118.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  32.4 g 65%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 41%
Thiamin 27%
Riboflavin 35%
Niacin 51%
Vitamin B6 45%
Folate 2%
Phosphorus 31%
Zinc 34%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Emu, inside drums, cooked, broiled is a good source of Protein, Iron, Phosphorus, Zinc, Selenium, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Emu, inside drums, cooked, broiled.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Emu, inside drums, cooked, broiled: Serving Size

  

  

 Summary

Energy156.0 kcal 8%
Total Fat2.0 g 3%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat0.4 g
Cholesterol91.0 mg 30%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein32.4 g 65%
Dietary Fiber0.0 g 0%
Sodium118.0 mg 5%
Calcium6.0 mg 1%
Iron7.3 mg 41%
Vitamin A, RAE3.0 mcg
Vitamin C0.0 mg 0%
Water64.3 g

 Protein and amino acids

Protein32.4 g 65%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.5 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2.8 g
Glutamic acid3.2 g
Glycine1.0 g
Proline1.3 g
Serine0.8 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol91.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water64.3 g
Energy156.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol3.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.6 mg 35%
Niacin10.2 mg 51%
Vitamin B-60.9 mg 45%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-122.4 ug 40%
Pantothenic acid3.5 mg 35%
Vitamin K-

 Minerals

Calcium6.0 mg 1%
Iron7.3 mg 41%
Magnesium33.0 mg 8%
Phosphorus307.0 mg 31%
Potassium312.0 mg 9%
Sodium118.0 mg 5%
Zinc5.1 mg 34%
Copper0.3 mg 15%
Manganese0.0 mg 0%
Selenium49.6 mcg 71%

 Fats and Fatty Acids

Total Fat2.0 g 3%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.4 g
18:00.2 g
20:00.0 g
18:1 undifferentiated0.7 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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