Nutrition Facts and Calories in Emu, inside drum

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Emu, inside drum nutrition facts and calories in Emu, inside drum. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Emu, inside drum.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 108.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.4 g 2%
  Trans Fat  -
  Cholesterol  67.0 mg
  Sodium  102.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.2 g 44%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 29%
Thiamin 27%
Riboflavin 24%
Niacin 36%
Vitamin B6 30%
Folate 3%
Phosphorus 23%
Zinc 29%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Emu, inside drum is a good source of Protein, Iron, Phosphorus, Zinc, Selenium, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Emu, inside drum.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Emu, inside drum: Serving Size

  

  

 Summary

Energy108.0 kcal 5%
Total Fat1.5 g 2%
Saturated Fat0.4 g 2%
Trans Fat-
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.3 g
Cholesterol67.0 mg 22%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein22.2 g 44%
Dietary Fiber0.0 g 0%
Sodium102.0 mg 4%
Calcium4.0 mg 0%
Iron5.2 mg 29%
Vitamin A, RAE5.0 mcg
Vitamin C0.0 mg 0%
Water74.7 g

 Protein and amino acids

Protein22.2 g 44%
Tryptophan0.1 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1.3 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.7 g
Arginine1.0 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid1.9 g
Glutamic acid2.2 g
Glycine0.7 g
Proline0.9 g
Serine0.5 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol67.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water74.7 g
Energy108.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU17.0 IU 0%
Retinol5.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.4 mg 24%
Niacin7.3 mg 36%
Vitamin B-60.6 mg 30%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-122.3 ug 38%
Pantothenic acid2.7 mg 27%
Vitamin K-

 Minerals

Calcium4.0 mg 0%
Iron5.2 mg 29%
Magnesium26.0 mg 6%
Phosphorus229.0 mg 23%
Potassium318.0 mg 9%
Sodium102.0 mg 4%
Zinc4.3 mg 29%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium31.4 mcg 45%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat-
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.3 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds