Nutrition Facts and Calories in USDA Commodity, turkey ham, dark meat, smoked, frozen

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for USDA Commodity, turkey ham, dark meat, smoked, frozen nutritional facts and calories. For a new serving size of USDA Commodity, turkey ham, dark meat, smoked, frozen, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of USDA Commodity, turkey ham, dark meat, smoked, frozen is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of USDA Commodity, turkey ham, dark meat, smoked, frozen has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 118.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  909.0 mg 38%
  Total Carbohydrate  3.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.2 g
  Protein  16.3 g 33%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 29%
Zinc 14%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy118.0 kcal 6%
Total Fat4.0 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate3.1 g 1%
Total Sugars1.2 g
Protein16.3 g 33%
Dietary Fiber0.0 g 0%
Sodium909.0 mg 38%
Calcium7.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE16.0 µg
Vitamin C-
Water73.5 g

 Protein and amino acids

Protein16.3 g 33%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.2 g
Sucrose0.5 g
Glucose0.7 g
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water73.5 g
Energy118.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU53.0 IU 1%
Retinol16.0 µg
Vitamin A, RAE16.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.1 mg 68%
Pantothenic acid0.0 mg 0%
Vitamin K0.8 µg 1%

 Minerals

Calcium7.0 mg 1%
Iron1.0 mg 6%
Magnesium16.0 mg 4%
Phosphorus289.0 mg 29%
Potassium253.0 mg 7%
Sodium909.0 mg 38%
Zinc2.1 mg 14%
Copper-
Manganese-
Selenium38.2 µg 55%

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:064.0 mg
8:0-
10:01.2 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-31.3 g
22:00.8 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:01.3 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4