Nutrition Facts and Calories in Chicken breast tenders, breaded, uncooked

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken breast tenders, breaded, uncooked nutritional facts and calories. For a new serving size of Chicken breast tenders, breaded, uncooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken breast tenders, breaded, uncooked is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Chicken breast tenders, breaded, uncooked has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 263.0 Calories from Fat 143
% Daily Value * 
  Total Fat  15.8 g 24%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.5 g
  Sodium  536.0 mg 22%
  Total Carbohydrate  15.0 g 5%
  Dietary Fiber  1.1 g 4%
  Sugars   0.4 g
  Protein  14.7 g 29%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 21%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy263.0 kcal 13%
Total Fat15.8 g 24%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate15.0 g 5%
Total Sugars0.4 g
Protein14.7 g 29%
Dietary Fiber1.1 g 4%
Sodium536.0 mg 22%
Calcium19.0 mg 2%
Iron1.1 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C-
Water52.7 g

 Protein and amino acids

Protein14.7 g 29%
Tryptophan0.0 µg
Threonine12.0 µg
Isoleucine12.0 µg
Leucine12.5 mg
Lysine0.2 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.0 g
Tyrosine1.0 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.7 g
Glutamic acid0.8 g
Glycine0.4 g
Proline0.7 g
Serine1.2 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate15.0 g 5%
Dietary Fiber1.1 g 4%
Starch13.3 g
Total Sugars0.4 g
Sucrose0.1 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water52.7 g
Energy263.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D9.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid96.4 mg
Food Folate-
DFE Folate15.3 µg
Vitamin B-125.7 mg 95%
Pantothenic acid0.8 mg 8%
Vitamin K0.3 µg 0%

 Minerals

Calcium19.0 mg 2%
Iron1.1 mg 6%
Magnesium23.0 mg 6%
Phosphorus211.0 mg 21%
Potassium214.0 mg 6%
Sodium536.0 mg 22%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium24.7 µg 35%

 Fats and Fatty Acids

Total Fat15.8 g 24%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:041.0 mg
8:0-
10:03.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-35.9 g
22:03.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:06.5 g
16:1 t3.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4