Nutrition Facts and Calories in Chicken breast tenders, breaded, uncooked

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken breast tenders, breaded, uncooked nutrition facts and calories in Chicken breast tenders, breaded, uncooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken breast tenders, breaded, uncooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 263.0 Calories from Fat 143
% Daily Value * 
  Total Fat  15.8 g 24%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  41.0 mg
  Sodium  536.0 mg 22%
  Total Carbohydrate  15.0 g 5%
  Dietary Fiber  1.1 g 4%
  Sugars   0.4 g
  Protein  14.7 g 29%
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 6%
Thiamin 13%
Riboflavin 6%
Niacin 28%
Vitamin B6 0%
Folate 3%
Phosphorus 21%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken breast tenders, breaded, uncooked is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Chicken breast tenders, breaded, uncooked has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken breast tenders, breaded, uncooked: Serving Size

  

  

 Summary

Energy263.0 kcal 13%
Total Fat15.8 g 24%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol41.0 mg 14%
Carbohydrate15.0 g 5%
Total Sugars0.4 g
Protein14.7 g 29%
Dietary Fiber1.1 g 4%
Sodium536.0 mg 22%
Calcium19.0 mg 2%
Iron1.1 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.8 mg 1%
Water52.7 g

 Protein and amino acids

Protein14.7 g 29%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.6 g
Leucine1.0 g
Lysine1.0 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.7 g
Arginine0.8 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.2 g
Glutamic acid2.2 g
Glycine0.6 g
Proline0.7 g
Serine0.5 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate15.0 g 5%
Dietary Fiber1.1 g 4%
Starch13.3 g
Total Sugars0.4 g
Sucrose0.1 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol41.0 mg 14%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water52.7 g
Energy263.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.8 mg 1%
Vitamin D9.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin5.7 mg 28%
Vitamin B-60.0 mg 0%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.9 mg 9%
Vitamin K14.7 ug 18%

 Minerals

Calcium19.0 mg 2%
Iron1.1 mg 6%
Magnesium23.0 mg 6%
Phosphorus211.0 mg 21%
Potassium214.0 mg 6%
Sodium536.0 mg 22%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium24.7 mcg 35%

 Fats and Fatty Acids

Total Fat15.8 g 24%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.6 g
18:00.6 g
20:00.0 g
18:1 undifferentiated5.9 g
18:2 undifferentiated3.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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