Nutrition Facts and Calories in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised nutrition facts and calories in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 178.0 Calories from Fat 54
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  105.0 mg
  Sodium  108.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  29.1 g 58%
Vitamin A
Vitamin C 4%
Calcium 1%
Iron 13%
Thiamin
Riboflavin
Niacin 26%
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised: Serving Size

  

  

 Summary

Energy178.0 kcal 9%
Total Fat6.0 g 9%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat0.9 g
Cholesterol105.0 mg 35%
Carbohydrate0.0 g 0%
Total Sugars-
Protein29.1 g 58%
Dietary Fiber-
Sodium108.0 mg 4%
Calcium10.0 mg 1%
Iron2.3 mg 13%
Vitamin A, RAE-
Vitamin C2.3 mg 4%
Water64.6 g

 Protein and amino acids

Protein29.1 g 58%
Tryptophan0.4 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.4 g
Lysine2.5 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine1.8 g
Histidine0.8 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid4.5 g
Glycine1.6 g
Proline1.4 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol105.0 mg 35%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water64.6 g
Energy178.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.3 mg 4%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin5.3 mg 26%
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium10.0 mg 1%
Iron2.3 mg 13%
Magnesium-
Phosphorus-
Potassium-
Sodium108.0 mg 4%
Zinc-
Copper-
Manganese-
Selenium21.6 mcg 31%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat0.9 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:01.0 g
18:00.3 g
20:0-
18:1 undifferentiated2.4 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.2 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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