Nutrition Facts and Calories in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted nutrition facts and calories in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 217.0 Calories from Fat 103
% Daily Value * 
  Total Fat  11.4 g 18%
  Saturated Fat  3.0 g 15%
  Trans Fat  -
  Cholesterol  114.0 mg
  Sodium  110.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  26.8 g 54%
Vitamin A
Vitamin C 2%
Calcium 1%
Iron 12%
Thiamin
Riboflavin
Niacin 29%
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted: Serving Size

  

  

 Summary

Energy217.0 kcal 11%
Total Fat11.4 g 18%
Saturated Fat3.0 g 15%
Trans Fat-
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat1.9 g
Cholesterol114.0 mg 38%
Carbohydrate0.0 g 0%
Total Sugars-
Protein26.8 g 54%
Dietary Fiber-
Sodium110.0 mg 5%
Calcium10.0 mg 1%
Iron2.1 mg 12%
Vitamin A, RAE-
Vitamin C1.5 mg 2%
Water60.9 g

 Protein and amino acids

Protein26.8 g 54%
Tryptophan0.4 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.3 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine1.4 g
Arginine1.7 g
Histidine0.7 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.1 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol114.0 mg 38%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water60.9 g
Energy217.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.5 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin5.8 mg 29%
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium10.0 mg 1%
Iron2.1 mg 12%
Magnesium-
Phosphorus-
Potassium-
Sodium110.0 mg 5%
Zinc-
Copper-
Manganese-
Selenium21.8 mcg 31%

 Fats and Fatty Acids

Total Fat11.4 g 18%
Trans Fat-
Saturated Fat3.0 g 15%
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat1.9 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:02.3 g
18:00.6 g
20:0-
18:1 undifferentiated5.1 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.4 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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