Nutrition Facts and Calories in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted nutritional facts and calories. For a new serving size of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 217.0 Calories from Fat 103
% Daily Value * 
  Total Fat  11.4 g 18%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  110.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  26.8 g 54%
Vitamin A
Vitamin C
Calcium 1%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy217.0 kcal 11%
Total Fat11.4 g 18%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein26.8 g 54%
Dietary Fiber-
Sodium110.0 mg 5%
Calcium10.0 mg 1%
Iron2.1 mg 12%
Vitamin A, RAE-
Vitamin C-
Water60.9 g

 Protein and amino acids

Protein26.8 g 54%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.4 g
Methionine1.1 g
Cystine1.4 g
Phenylalanine2.2 g
Tyrosine2.3 g
Valine0.7 g
Arginine0.4 g
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.4 g
Glutamic acid1.7 g
Glycine0.7 g
Proline1.7 g
Serine2.6 g
Hydroxyproline4.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water60.9 g
Energy217.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.8 mg 97%
Pantothenic acid1.5 mg 15%
Vitamin K-

 Minerals

Calcium10.0 mg 1%
Iron2.1 mg 12%
Magnesium-
Phosphorus-
Potassium-
Sodium110.0 mg 5%
Zinc-
Copper-
Manganese-
Selenium21.8 µg 31%

 Fats and Fatty Acids

Total Fat11.4 g 18%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0114.0 mg
8:0-
10:03.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-35.1 g
22:01.8 g
14:10.1 g
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-3-
15:0-
17:0-
24:05.6 g
16:1 t1.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4