Nutrition Facts and Calories in Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted nutrition facts and calories in Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 202.0 Calories from Fat 97
% Daily Value * 
  Total Fat  10.8 g 17%
  Saturated Fat  2.9 g 14%
  Trans Fat  -
  Cholesterol  136.0 mg
  Sodium  84.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  24.5 g 49%
Vitamin A
Vitamin C 5%
Calcium 1%
Iron 18%
Thiamin
Riboflavin
Niacin 40%
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted: Serving Size

  

  

 Summary

Energy202.0 kcal 10%
Total Fat10.8 g 17%
Saturated Fat2.9 g 14%
Trans Fat-
Mono-unsaturated Fat5.4 g
Polyunsaturated Fat1.6 g
Cholesterol136.0 mg 45%
Carbohydrate0.0 g 0%
Total Sugars-
Protein24.5 g 49%
Dietary Fiber-
Sodium84.0 mg 4%
Calcium8.0 mg 1%
Iron3.3 mg 18%
Vitamin A, RAE-
Vitamin C2.8 mg 5%
Water63.2 g

 Protein and amino acids

Protein24.5 g 49%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.1 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.5 g
Histidine0.6 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid3.8 g
Glycine1.4 g
Proline1.2 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol136.0 mg 45%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water63.2 g
Energy202.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.8 mg 5%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin7.9 mg 40%
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium8.0 mg 1%
Iron3.3 mg 18%
Magnesium-
Phosphorus-
Potassium-
Sodium84.0 mg 4%
Zinc-
Copper-
Manganese-
Selenium26.4 mcg 38%

 Fats and Fatty Acids

Total Fat10.8 g 17%
Trans Fat-
Saturated Fat2.9 g 14%
Mono-unsaturated Fat5.4 g
Polyunsaturated Fat1.6 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:02.3 g
18:00.6 g
20:0-
18:1 undifferentiated4.9 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.4 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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