Nutrition Facts and Calories in Chicken, cornish game hens, meat and skin, cooked, roasted

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, cornish game hens, meat and skin, cooked, roasted nutrition facts and calories in Chicken, cornish game hens, meat and skin, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, cornish game hens, meat and skin, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 259.0 Calories from Fat 164
% Daily Value * 
  Total Fat  18.2 g 28%
  Saturated Fat  5.0 g 25%
  Trans Fat  -
  Cholesterol  131.0 mg
  Sodium  64.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.3 g 45%
Vitamin A 2%
Vitamin C 1%
Calcium 1%
Iron 5%
Thiamin 7%
Riboflavin 12%
Niacin 30%
Vitamin B6 15%
Folate 0%
Phosphorus 15%
Zinc 10%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, cornish game hens, meat and skin, cooked, roasted is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, cornish game hens, meat and skin, cooked, roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, cornish game hens, meat and skin, cooked, roasted: Serving Size

  

  

 Summary

Energy259.0 kcal 13%
Total Fat18.2 g 28%
Saturated Fat5.0 g 25%
Trans Fat-
Mono-unsaturated Fat8.0 g
Polyunsaturated Fat3.6 g
Cholesterol131.0 mg 44%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein22.3 g 45%
Dietary Fiber0.0 g 0%
Sodium64.0 mg 3%
Calcium13.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE32.0 mcg
Vitamin C0.5 mg 1%
Water58.7 g

 Protein and amino acids

Protein22.3 g 45%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.0 g
Glutamic acid3.2 g
Glycine1.5 g
Proline1.1 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol131.0 mg 44%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water58.7 g
Energy259.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU106.0 IU 2%
Retinol32.0 mcg
Vitamin A, RAE32.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin5.9 mg 30%
Vitamin B-60.3 mg 15%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.6 mg 6%
Vitamin K2.4 ug 3%

 Minerals

Calcium13.0 mg 1%
Iron0.9 mg 5%
Magnesium18.0 mg 4%
Phosphorus146.0 mg 15%
Potassium245.0 mg 7%
Sodium64.0 mg 3%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.5 mcg 22%

 Fats and Fatty Acids

Total Fat18.2 g 28%
Trans Fat-
Saturated Fat5.0 g 25%
Mono-unsaturated Fat8.0 g
Polyunsaturated Fat3.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.9 g
18:01.0 g
20:0-
18:1 undifferentiated6.6 g
18:2 undifferentiated3.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds