Nutrition Facts and Calories in Chicken, cornish game hens, meat and skin

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, cornish game hens, meat and skin nutrition facts and calories in Chicken, cornish game hens, meat and skin. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, cornish game hens, meat and skin.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 200.0 Calories from Fat 126
% Daily Value * 
  Total Fat  14.0 g 22%
  Saturated Fat  3.9 g 20%
  Trans Fat  -
  Cholesterol  101.0 mg
  Sodium  61.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  17.1 g 34%
Vitamin A 2%
Vitamin C 1%
Calcium 1%
Iron 4%
Thiamin 7%
Riboflavin 12%
Niacin 28%
Vitamin B6 15%
Folate 1%
Phosphorus 14%
Zinc 7%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, cornish game hens, meat and skin is a good source of Protein.

Negative Facts:
This serving of Chicken, cornish game hens, meat and skin has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, cornish game hens, meat and skin: Serving Size

  

  

 Summary

Energy200.0 kcal 10%
Total Fat14.0 g 22%
Saturated Fat3.9 g 20%
Trans Fat-
Mono-unsaturated Fat6.2 g
Polyunsaturated Fat2.8 g
Cholesterol101.0 mg 34%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein17.1 g 34%
Dietary Fiber0.0 g 0%
Sodium61.0 mg 3%
Calcium11.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE32.0 mcg
Vitamin C0.5 mg 1%
Water68.2 g

 Protein and amino acids

Protein17.1 g 34%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.2 g
Lysine1.4 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.8 g
Arginine1.1 g
Histidine0.5 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine1.1 g
Proline0.8 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol101.0 mg 34%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water68.2 g
Energy200.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU108.0 IU 2%
Retinol32.0 mcg
Vitamin A, RAE32.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin5.7 mg 28%
Vitamin B-60.3 mg 15%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.6 mg 6%
Vitamin K2.4 ug 3%

 Minerals

Calcium11.0 mg 1%
Iron0.8 mg 4%
Magnesium18.0 mg 4%
Phosphorus140.0 mg 14%
Potassium236.0 mg 7%
Sodium61.0 mg 3%
Zinc1.1 mg 7%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium11.8 mcg 17%

 Fats and Fatty Acids

Total Fat14.0 g 22%
Trans Fat-
Saturated Fat3.9 g 20%
Mono-unsaturated Fat6.2 g
Polyunsaturated Fat2.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.0 g
18:00.8 g
20:0-
18:1 undifferentiated5.1 g
18:2 undifferentiated2.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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