Nutrition Facts and Calories in Turkey sticks, breaded, battered, fried

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey sticks, breaded, battered, fried nutrition facts and calories in Turkey sticks, breaded, battered, fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Turkey sticks, breaded, battered, fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 279.0 Calories from Fat 152
% Daily Value * 
  Total Fat  16.9 g 26%
  Saturated Fat  4.4 g 22%
  Trans Fat  -
  Cholesterol  64.0 mg
  Sodium  838.0 mg 35%
  Total Carbohydrate  17.0 g 6%
  Dietary Fiber  -
  Sugars   -
  Protein  14.2 g 28%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 12%
Thiamin 7%
Riboflavin 12%
Niacin 10%
Vitamin B6 10%
Folate 7%
Phosphorus 23%
Zinc 10%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Turkey sticks, breaded, battered, fried is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Turkey sticks, breaded, battered, fried has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Turkey sticks, breaded, battered, fried: Serving Size

  

  

 Summary

Energy279.0 kcal 14%
Total Fat16.9 g 26%
Saturated Fat4.4 g 22%
Trans Fat-
Mono-unsaturated Fat6.9 g
Polyunsaturated Fat4.4 g
Cholesterol64.0 mg 21%
Carbohydrate17.0 g 6%
Total Sugars-
Protein14.2 g 28%
Dietary Fiber-
Sodium838.0 mg 35%
Calcium14.0 mg 1%
Iron2.2 mg 12%
Vitamin A, RAE12.0 mcg
Vitamin C0.0 mg 0%
Water49.4 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.1 g
Lysine1.2 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.8 g
Arginine0.9 g
Histidine0.4 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid2.8 g
Glycine0.7 g
Proline0.8 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate17.0 g 6%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol64.0 mg 21%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water49.4 g
Energy279.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol12.0 mcg
Vitamin A, RAE12.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin2.1 mg 10%
Vitamin B-60.2 mg 10%
Total Folate29.0 ug 7%
Folic acid20.0 ug
Food Folate9.0 ug
DFE Folate43.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium14.0 mg 1%
Iron2.2 mg 12%
Magnesium15.0 mg 4%
Phosphorus234.0 mg 23%
Potassium260.0 mg 7%
Sodium838.0 mg 35%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium20.7 mcg 30%

 Fats and Fatty Acids

Total Fat16.9 g 26%
Trans Fat-
Saturated Fat4.4 g 22%
Mono-unsaturated Fat6.9 g
Polyunsaturated Fat4.4 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:02.5 g
18:01.7 g
20:0-
18:1 undifferentiated6.8 g
18:2 undifferentiated4.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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