Nutrition Facts and Calories in Turkey roast, boneless, frozen, seasoned, light and dark meat

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey roast, boneless, frozen, seasoned, light and dark meat nutrition facts and calories in Turkey roast, boneless, frozen, seasoned, light and dark meat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Turkey roast, boneless, frozen, seasoned, light and dark meat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 120.0 Calories from Fat 20
% Daily Value * 
  Total Fat  2.2 g 3%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  53.0 mg
  Sodium  678.0 mg 28%
  Total Carbohydrate  6.4 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  17.6 g 35%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 12%
Thiamin 0%
Riboflavin 6%
Niacin 22%
Vitamin B6 20%
Folate 2%
Phosphorus 16%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Turkey roast, boneless, frozen, seasoned, light and dark meat is a good source of Protein and Selenium.

Negative Facts:
This serving of Turkey roast, boneless, frozen, seasoned, light and dark meat has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Turkey roast, boneless, frozen, seasoned, light and dark meat: Serving Size

  

  

 Summary

Energy120.0 kcal 6%
Total Fat2.2 g 3%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.6 g
Cholesterol53.0 mg 18%
Carbohydrate6.4 g 2%
Total Sugars-
Protein17.6 g 35%
Dietary Fiber0.0 g 0%
Sodium678.0 mg 28%
Calcium1.0 mg 0%
Iron2.1 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water70.4 g

 Protein and amino acids

Protein17.6 g 35%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.7 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.7 g
Valine0.9 g
Arginine1.2 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.9 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate6.4 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol53.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water70.4 g
Energy120.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin4.4 mg 22%
Vitamin B-60.4 mg 20%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium1.0 mg 0%
Iron2.1 mg 12%
Magnesium20.0 mg 5%
Phosphorus158.0 mg 16%
Potassium360.0 mg 10%
Sodium678.0 mg 28%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium26.5 mcg 38%

 Fats and Fatty Acids

Total Fat2.2 g 3%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.6 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:0-
20:0-
18:1 undifferentiated0.4 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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