Nutrition Facts and Calories in Turkey, liver, all classes, cooked, simmered

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, liver, all classes, cooked, simmered nutrition facts and calories in Turkey, liver, all classes, cooked, simmered. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Turkey, liver, all classes, cooked, simmered.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 189.0 Calories from Fat 74
% Daily Value * 
  Total Fat  8.2 g 13%
  Saturated Fat  2.3 g 11%
  Trans Fat  0.1 g
  Cholesterol  648.0 mg
  Sodium  98.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.0 g 54%
Vitamin A 717%
Vitamin C 38%
Calcium 2%
Iron 10%
Thiamin 20%
Riboflavin 159%
Niacin 56%
Vitamin B6 45%
Folate 173%
Phosphorus 31%
Zinc 30%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Turkey, liver, all classes, cooked, simmered is a good source of Protein, Phosphorus, Zinc, Copper, Selenium, Vitamin C, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, liver, all classes, cooked, simmered.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Turkey, liver, all classes, cooked, simmered: Serving Size

  

  

 Summary

Energy189.0 kcal 9%
Total Fat8.2 g 13%
Saturated Fat2.3 g 11%
Trans Fat0.1 g
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat2.2 g
Cholesterol648.0 mg 216%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.0 g 54%
Dietary Fiber0.0 g 0%
Sodium98.0 mg 4%
Calcium19.0 mg 2%
Iron1.8 mg 10%
Vitamin A, RAE10751.0 mcg
Vitamin C22.6 mg 38%
Water64.0 g

 Protein and amino acids

Protein27.0 g 54%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine0.8 g
Leucine1.9 g
Lysine2.0 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine0.9 g
Arginine1.6 g
Histidine0.6 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.5 g
Proline1.6 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol648.0 mg 216%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water64.0 g
Energy189.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU35836.0 IU 717%
Retinol10751.0 mcg
Vitamin A, RAE10751.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C22.6 mg 38%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.3 mg 20%
Riboflavin2.7 mg 159%
Niacin11.1 mg 56%
Vitamin B-60.9 mg 45%
Total Folate691.0 ug 173%
Folic acid0.0 ug
Food Folate691.0 ug
DFE Folate691.0 ug
Vitamin B-1228.2 ug 470%
Pantothenic acid4.3 mg 43%
Vitamin K1.2 ug 2%

 Minerals

Calcium19.0 mg 2%
Iron1.8 mg 10%
Magnesium26.0 mg 6%
Phosphorus312.0 mg 31%
Potassium153.0 mg 4%
Sodium98.0 mg 4%
Zinc4.5 mg 30%
Copper1.0 mg 50%
Manganese0.3 mg 15%
Selenium102.3 mcg 146%

 Fats and Fatty Acids

Total Fat8.2 g 13%
Trans Fat0.1 g
Saturated Fat2.3 g 11%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat2.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:01.2 g
20:00.0 g
18:1 undifferentiated1.0 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.5 g
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c0.9 g
18:2 n-6 c,c1.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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