Nutrition Facts and Calories in Turkey, liver, all classes

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, liver, all classes nutrition facts and calories in Turkey, liver, all classes. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Turkey, liver, all classes.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 128.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  1.7 g 8%
  Trans Fat  0.0 g
  Cholesterol  415.0 mg
  Sodium  131.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.3 g 37%
Vitamin A 538%
Vitamin C 41%
Calcium 2%
Iron 49%
Thiamin 13%
Riboflavin 129%
Niacin 56%
Vitamin B6 50%
Folate 169%
Phosphorus 28%
Zinc 23%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Turkey, liver, all classes is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium, Vitamin C, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, liver, all classes.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Turkey, liver, all classes: Serving Size

  

  

 Summary

Energy128.0 kcal 6%
Total Fat5.5 g 8%
Saturated Fat1.7 g 8%
Trans Fat0.0 g
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat1.7 g
Cholesterol415.0 mg 138%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein18.3 g 37%
Dietary Fiber0.0 g 0%
Sodium131.0 mg 5%
Calcium20.0 mg 2%
Iron8.9 mg 49%
Vitamin A, RAE8058.0 mcg
Vitamin C24.5 mg 41%
Water75.5 g

 Protein and amino acids

Protein18.3 g 37%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.5 g
Leucine1.3 g
Lysine1.4 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.6 g
Arginine1.1 g
Histidine0.4 g
Alanine1.0 g
Aspartic acid1.4 g
Glutamic acid2.4 g
Glycine1.0 g
Proline1.1 g
Serine0.8 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol415.0 mg 138%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water75.5 g
Energy128.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU26901.0 IU 538%
Retinol8056.0 mcg
Vitamin A, RAE8058.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene29.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C24.5 mg 41%
Vitamin D50.0 IU 12%
Vitamin D2-
Vitamin D31.3 ug
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin2.2 mg 129%
Niacin11.2 mg 56%
Vitamin B-61.0 mg 50%
Total Folate677.0 ug 169%
Folic acid0.0 ug
Food Folate677.0 ug
DFE Folate677.0 ug
Vitamin B-1219.7 ug 328%
Pantothenic acid6.3 mg 63%
Vitamin K0.8 ug 1%

 Minerals

Calcium20.0 mg 2%
Iron8.9 mg 49%
Magnesium24.0 mg 6%
Phosphorus279.0 mg 28%
Potassium214.0 mg 6%
Sodium131.0 mg 5%
Zinc3.4 mg 23%
Copper0.9 mg 45%
Manganese0.3 mg 15%
Selenium68.7 mcg 98%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat0.0 g
Saturated Fat1.7 g 8%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat1.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.8 g
18:00.8 g
20:00.0 g
18:1 undifferentiated0.7 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.4 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.7 g
18:2 n-6 c,c1.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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