Diet and Fitness

Nutrition Facts and Calories in Turkey, heart, all classes

Nutritional Values Category:

Poultry Products

 Serving Size:
100 g
See the tables below for Turkey, heart, all classes nutritional facts and calories. For a new serving size of Turkey, heart, all classes, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, heart, all classes is a good source of Protein, Iron, Zinc, Copper, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, heart, all classes.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 140.0 Calories from Fat 67
% Daily Value * 
  Total Fat  7.4 g 11%
  Saturated Fat  -
  Trans Fat  0.1 g
  Cholesterol  0.7 g
  Sodium  129.0 mg 5%
  Total Carbohydrate  0.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.7 g 33%
Vitamin A 6%
Vitamin C 0%
Calcium 2%
Iron 21%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 18%
Zinc 21%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy140.0 kcal 7%
Total Fat7.4 g 11%
Saturated Fat-
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.4 g 0%
Total Sugars0.0 g
Protein16.7 g 33%
Dietary Fiber0.0 g 0%
Sodium129.0 mg 5%
Calcium18.0 mg 2%
Iron3.7 mg 21%
Vitamin A, RAE82.0 µg
Vitamin C0.0 mg 0%
Water74.5 g

 Protein and amino acids

Protein16.7 g 33%
Tryptophan0.0 µg
Threonine-
Isoleucine-
Leucine3.3 mg
Lysine0.2 g
Methionine0.6 g
Cystine0.5 g
Phenylalanine1.2 g
Tyrosine1.3 g
Valine0.4 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.6 g
Glutamic acid1.0 g
Glycine0.4 g
Proline0.9 g
Serine1.3 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate0.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water74.5 g
Energy140.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU305.0 IU 6%
Retinol80.0 µg
Vitamin A, RAE82.0 µg
Alpha Carotene0.0 µg
Beta Carotene23.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene21.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D17.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate1.1 mg 0%
Folic acid126.8 mg
Food Folate-
DFE Folate-
Vitamin B-126.4 mg 107%
Pantothenic acid3.0 mg 30%
Vitamin K13.3 µg 17%

 Minerals

Calcium18.0 mg 2%
Iron3.7 mg 21%
Magnesium21.0 mg 5%
Phosphorus183.0 mg 18%
Potassium179.0 mg 5%
Sodium129.0 mg 5%
Zinc3.2 mg 21%
Copper0.5 mg 25%
Manganese0.1 mg 5%
Selenium35.4 µg 51%

 Fats and Fatty Acids

Total Fat7.4 g 11%
Trans Fat0.1 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0225.0 mg
8:00.1 g
10:01.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-31.9 g
22:01.8 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.0 g
16:1 t2.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:11.8 g
20:3 undifferentiated1.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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