Diet and Fitness

Nutrition Facts and Calories in Turkey, gizzard, all classes

Nutritional Values Category:

Poultry Products

 Serving Size:
100 g
See the tables below for Turkey, gizzard, all classes nutritional facts and calories. For a new serving size of Turkey, gizzard, all classes, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, gizzard, all classes is a good source of Protein, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, gizzard, all classes.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 111.0 Calories from Fat 31
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  -
  Trans Fat  0.6 g
  Cholesterol  0.8 g
  Sodium  147.0 mg 6%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.8 g 38%
Vitamin A 3%
Vitamin C 0%
Calcium 2%
Iron 16%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 20%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy111.0 kcal 6%
Total Fat3.4 g 5%
Saturated Fat-
Trans Fat0.6 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein18.8 g 38%
Dietary Fiber0.0 g 0%
Sodium147.0 mg 6%
Calcium16.0 mg 2%
Iron2.8 mg 16%
Vitamin A, RAE46.0 µg
Vitamin C0.0 mg 0%
Water77.5 g

 Protein and amino acids

Protein18.8 g 38%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine1.9 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.5 g
Phenylalanine1.4 g
Tyrosine1.4 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid1.1 g
Glycine0.4 g
Proline1.1 g
Serine1.5 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water77.5 g
Energy111.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU154.0 IU 3%
Retinol46.0 µg
Vitamin A, RAE46.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D19.0 IU 5%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid89.7 mg
Food Folate-
DFE Folate-
Vitamin B-126.2 mg 103%
Pantothenic acid6.2 mg 62%
Vitamin K3.6 µg 4%

 Minerals

Calcium16.0 mg 2%
Iron2.8 mg 16%
Magnesium19.0 mg 5%
Phosphorus164.0 mg 16%
Potassium185.0 mg 5%
Sodium147.0 mg 6%
Zinc3.0 mg 20%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium28.8 µg 41%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat0.6 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0271.0 mg
8:00.0 g
10:00.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.8 g
16:1 t0.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:10.7 g
20:3 undifferentiated0.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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