Nutrition Facts and Calories in Turkey, whole, giblets, cooked, simmered

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, whole, giblets, cooked, simmered nutritional facts and calories. For a new serving size of Turkey, whole, giblets, cooked, simmered, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, whole, giblets, cooked, simmered is a good source of Protein, Phosphorus, Zinc, Copper and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, whole, giblets, cooked, simmered.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 173.0 Calories from Fat 60
% Daily Value * 
  Total Fat  6.6 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  117.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  26.4 g 53%
Vitamin A 308%
Vitamin C 0%
Calcium 2%
Iron 19%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 25%
Zinc 29%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy173.0 kcal 9%
Total Fat6.6 g 10%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein26.4 g 53%
Dietary Fiber0.0 g 0%
Sodium117.0 mg 5%
Calcium18.0 mg 2%
Iron3.4 mg 19%
Vitamin A, RAE4619.0 µg
Vitamin C0.0 mg 0%
Water66.7 g

 Protein and amino acids

Protein26.4 g 53%
Tryptophan0.0 µg
Threonine303.0 µg
Isoleucine303.0 µg
Leucine2.3 mg
Lysine0.3 g
Methionine0.9 g
Cystine0.7 g
Phenylalanine1.8 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.3 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid0.9 g
Glutamic acid1.4 g
Glycine0.5 g
Proline1.4 g
Serine1.9 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.7 g
Energy173.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU15397.0 IU 308%
Retinol4619.0 µg
Vitamin A, RAE4619.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate1.5 mg 0%
Folic acid155.6 mg
Food Folate-
DFE Folate-
Vitamin B-128.7 mg 145%
Pantothenic acid0.0 mg 0%
Vitamin K15.9 µg 20%

 Minerals

Calcium18.0 mg 2%
Iron3.4 mg 19%
Magnesium25.0 mg 6%
Phosphorus249.0 mg 25%
Potassium177.0 mg 5%
Sodium117.0 mg 5%
Zinc4.3 mg 29%
Copper0.7 mg 35%
Manganese0.2 mg 10%
Selenium71.1 µg 102%

 Fats and Fatty Acids

Total Fat6.6 g 10%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0521.0 mg
8:00.1 g
10:01.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-30.9 g
22:01.1 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.0 g
16:1 t1.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:10.9 g
20:3 undifferentiated1.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g