Nutrition Facts and Calories in Turkey, whole, giblets

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, whole, giblets nutritional facts and calories. For a new serving size of Turkey, whole, giblets, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, whole, giblets is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, whole, giblets.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 124.0 Calories from Fat 46
% Daily Value * 
  Total Fat  5.1 g 8%
  Saturated Fat  1.5 g 8%
  Trans Fat  0.0 g
  Cholesterol  333.0 mg
  Sodium  136.0 mg 6%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.2 g 36%
Vitamin A 263%
Vitamin C 0%
Calcium 2%
Iron 33%
Thiamin 7%
Riboflavin 82%
Niacin 43%
Vitamin B6 35%
Folate 83%
Phosphorus 22%
Zinc 21%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy124.0 kcal 6%
Total Fat5.1 g 8%
Saturated Fat1.5 g 8%
Trans Fat0.0 g
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.4 g
Cholesterol333.0 mg 111%
Carbohydrate0.1 g 0%
Total Sugars0.0 g
Protein18.2 g 36%
Dietary Fiber0.0 g 0%
Sodium136.0 mg 6%
Calcium18.0 mg 2%
Iron5.9 mg 33%
Vitamin A, RAE3939.0 mcg
Vitamin C0.0 mg 0%
Water76.0 g

 Protein and amino acids

Protein18.2 g 36%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.5 g
Leucine1.3 g
Lysine1.4 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.6 g
Arginine1.1 g
Histidine0.4 g
Alanine1.0 g
Aspartic acid1.4 g
Glutamic acid2.4 g
Glycine1.0 g
Proline1.1 g
Serine0.8 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol333.0 mg 111%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water76.0 g
Energy124.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU13129.0 IU 263%
Retinol3939.0 mcg
Vitamin A, RAE3939.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D34.0 IU 8%
Vitamin D2-
Vitamin D30.8 ug
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin1.4 mg 82%
Niacin8.7 mg 43%
Vitamin B-60.7 mg 35%
Total Folate331.0 ug 83%
Folic acid0.0 ug
Food Folate331.0 ug
DFE Folate331.0 ug
Vitamin B-1213.1 ug 218%
Pantothenic acid3.9 mg 39%
Vitamin K0.4 ug 0%

 Minerals

Calcium18.0 mg 2%
Iron5.9 mg 33%
Magnesium22.0 mg 6%
Phosphorus223.0 mg 22%
Potassium198.0 mg 6%
Sodium136.0 mg 6%
Zinc3.2 mg 21%
Copper0.6 mg 30%
Manganese0.2 mg 10%
Selenium49.3 mcg 70%

 Fats and Fatty Acids

Total Fat5.1 g 8%
Trans Fat0.0 g
Saturated Fat1.5 g 8%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.8 g
18:00.6 g
20:00.0 g
18:1 undifferentiated0.9 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.3 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c0.9 g
18:2 n-6 c,c1.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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