Nutrition Facts and Calories in Turkey, skin from whole (light and dark), roasted

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, skin from whole (light and dark), roasted nutrition facts and calories in Turkey, skin from whole (light and dark), roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Turkey, skin from whole (light and dark), roasted.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 459.0 Calories from Fat 354
% Daily Value * 
  Total Fat  39.3 g 60%
  Saturated Fat  11.4 g 57%
  Trans Fat  0.6 g
  Cholesterol  177.0 mg
  Sodium  116.0 mg 5%
  Total Carbohydrate  0.6 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.9 g 48%
Vitamin A 5%
Vitamin C 0%
Calcium 2%
Iron 9%
Thiamin 0%
Riboflavin 18%
Niacin 51%
Vitamin B6 20%
Folate 2%
Phosphorus 23%
Zinc 14%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Turkey, skin from whole (light and dark), roasted is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Turkey, skin from whole (light and dark), roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Turkey, skin from whole (light and dark), roasted: Serving Size




Energy459.0 kcal 23%
Total Fat39.3 g 60%
Saturated Fat11.4 g 57%
Trans Fat0.6 g
Mono-unsaturated Fat15.1 g
Polyunsaturated Fat11.9 g
Cholesterol177.0 mg 59%
Carbohydrate0.6 g 0%
Total Sugars0.0 g
Protein23.9 g 48%
Dietary Fiber0.0 g 0%
Sodium116.0 mg 5%
Calcium21.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE79.0 mcg
Vitamin C0.0 mg 0%
Water34.9 g

 Protein and amino acids

Protein23.9 g 48%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine1.1 g
Lysine1.2 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.7 g
Arginine1.5 g
Histidine0.4 g
Alanine1.6 g
Aspartic acid1.4 g
Glutamic acid2.4 g
Glycine3.1 g
Proline2.2 g
Serine0.8 g


Carbohydrate0.6 g 0%
Dietary Fiber0.0 g 0%
Total Sugars0.0 g


Cholesterol177.0 mg 59%


Alcohol, ethyl0.0 g
Water34.9 g
Energy459.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU262.0 IU 5%
Retinol79.0 mcg
Vitamin A, RAE79.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D54.0 IU 14%
Vitamin D2-
Vitamin D31.4 ug
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin10.2 mg 51%
Vitamin B-60.4 mg 20%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-121.7 ug 28%
Pantothenic acid0.9 mg 9%
Vitamin K0.0 ug 0%


Calcium21.0 mg 2%
Iron1.6 mg 9%
Magnesium33.0 mg 8%
Phosphorus233.0 mg 23%
Potassium242.0 mg 7%
Sodium116.0 mg 5%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.1 mcg 30%

 Fats and Fatty Acids

Total Fat39.3 g 60%
Trans Fat0.6 g
Saturated Fat11.4 g 57%
Mono-unsaturated Fat15.1 g
Polyunsaturated Fat11.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.4 g
16:07.9 g
18:02.7 g
20:00.0 g
18:1 undifferentiated13.2 g
18:2 undifferentiated10.8 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated1.5 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.4 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.1 g
16:1 c1.5 g
18:1 c12.8 g
18:2 n-6 c,c10.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.1 g
15:10.0 g
18:3 n-3 c,c,c0.7 g
20:3 n-60.0 g
20:4 n-60.0 g

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