Diet and Fitness

Nutrition Facts and Calories in Turkey, skin from whole (light and dark), roasted

Nutritional Values Category:

Poultry Products

 Serving Size:
100 g
See the tables below for Turkey, skin from whole (light and dark), roasted nutritional facts and calories. For a new serving size of Turkey, skin from whole (light and dark), roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, skin from whole (light and dark), roasted is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Turkey, skin from whole (light and dark), roasted has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 459.0 Calories from Fat 354
% Daily Value * 
  Total Fat  39.3 g 60%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  116.0 mg 5%
  Total Carbohydrate  0.6 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.9 g 48%
Vitamin A 5%
Vitamin C 0%
Calcium 2%
Iron 9%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 23%
Zinc 14%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy459.0 kcal 23%
Total Fat39.3 g 60%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.6 g 0%
Total Sugars0.0 g
Protein23.9 g 48%
Dietary Fiber0.0 g 0%
Sodium116.0 mg 5%
Calcium21.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE79.0 µg
Vitamin C0.0 mg 0%
Water34.9 g

 Protein and amino acids

Protein23.9 g 48%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine3.8 mg
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine0.4 g
Arginine0.2 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid1.5 g
Glycine0.4 g
Proline1.6 g
Serine1.4 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate0.6 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water34.9 g
Energy459.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU262.0 IU 5%
Retinol79.0 µg
Vitamin A, RAE79.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D54.0 IU 14%
Vitamin D2-
Vitamin D31.4 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.3 mg 0%
Folic acid73.8 mg
Food Folate-
DFE Folate-
Vitamin B-1210.2 mg 170%
Pantothenic acid0.0 mg 0%
Vitamin K1.7 µg 2%

 Minerals

Calcium21.0 mg 2%
Iron1.6 mg 9%
Magnesium33.0 mg 8%
Phosphorus233.0 mg 23%
Potassium242.0 mg 7%
Sodium116.0 mg 5%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.1 µg 30%

 Fats and Fatty Acids

Total Fat39.3 g 60%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0177.0 mg
8:00.6 g
10:011.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated7.9 g
18:3 undifferentiated2.7 g
20:4 undifferentiated0.0 g
22:6 n-313.2 g
22:010.8 g
14:10.7 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated1.5 g
22:5 n-30.0 g
15:0-
17:0-
24:015.1 g
16:1 t11.9 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.4 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.1 g
18:3 n-6 c,c,c1.5 g
17:112.8 g
20:3 undifferentiated10.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.1 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.7 g
22:40.0 g


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