Nutrition Facts and Calories in Turkey, whole, meat only, cooked, roasted

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, whole, meat only, cooked, roasted nutrition facts and calories in Turkey, whole, meat only, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Turkey, whole, meat only, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 159.0 Calories from Fat 34
% Daily Value * 
  Total Fat  3.8 g 6%
  Saturated Fat  1.1 g 6%
  Trans Fat  0.0 g
  Cholesterol  101.0 mg
  Sodium  101.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  29.1 g 58%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 0%
Riboflavin 18%
Niacin 48%
Vitamin B6 30%
Folate 2%
Phosphorus 22%
Zinc 17%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Turkey, whole, meat only, cooked, roasted is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, whole, meat only, cooked, roasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Turkey, whole, meat only, cooked, roasted: Serving Size

  

  

 Summary

Energy159.0 kcal 8%
Total Fat3.8 g 6%
Saturated Fat1.1 g 6%
Trans Fat0.0 g
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat1.0 g
Cholesterol101.0 mg 34%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein29.1 g 58%
Dietary Fiber0.0 g 0%
Sodium101.0 mg 4%
Calcium13.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE4.0 mcg
Vitamin C0.0 mg 0%
Water66.7 g

 Protein and amino acids

Protein29.1 g 58%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine0.8 g
Leucine2.0 g
Lysine2.4 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.9 g
Valine0.9 g
Arginine1.6 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.2 g
Proline1.6 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol101.0 mg 34%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water66.7 g
Energy159.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU14.0 IU 0%
Retinol4.0 mcg
Vitamin A, RAE4.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D10.0 IU 2%
Vitamin D2-
Vitamin D30.3 ug
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin9.5 mg 48%
Vitamin B-60.6 mg 30%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.9 ug 15%
Pantothenic acid1.0 mg 10%
Vitamin K0.0 ug 0%

 Minerals

Calcium13.0 mg 1%
Iron1.0 mg 6%
Magnesium29.0 mg 7%
Phosphorus222.0 mg 22%
Potassium239.0 mg 7%
Sodium101.0 mg 4%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium30.7 mcg 44%

 Fats and Fatty Acids

Total Fat3.8 g 6%
Trans Fat0.0 g
Saturated Fat1.1 g 6%
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.3 g
20:00.0 g
18:1 undifferentiated1.1 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c1.1 g
18:2 n-6 c,c0.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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