Nutrition Facts and Calories in Quail, breast, meat only

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Quail, breast, meat only nutrition facts and calories in Quail, breast, meat only. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Quail, breast, meat only.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 123.0 Calories from Fat 27
% Daily Value * 
  Total Fat  3.0 g 5%
  Saturated Fat  0.9 g 4%
  Trans Fat  -
  Cholesterol  58.0 mg
  Sodium  55.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  22.6 g 45%
Vitamin A 1%
Vitamin C 8%
Calcium 1%
Iron 13%
Thiamin 13%
Riboflavin 12%
Niacin 41%
Vitamin B6 25%
Folate 1%
Phosphorus 23%
Zinc 18%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Quail, breast, meat only is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Quail, breast, meat only.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Quail, breast, meat only: Serving Size

  

  

 Summary

Energy123.0 kcal 6%
Total Fat3.0 g 5%
Saturated Fat0.9 g 4%
Trans Fat-
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat0.8 g
Cholesterol58.0 mg 19%
Carbohydrate0.0 g 0%
Total Sugars-
Protein22.6 g 45%
Dietary Fiber0.0 g 0%
Sodium55.0 mg 2%
Calcium10.0 mg 1%
Iron2.3 mg 13%
Vitamin A, RAE11.0 mcg
Vitamin C5.1 mg 8%
Water71.7 g

 Protein and amino acids

Protein22.6 g 45%
Tryptophan0.4 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.0 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.0 g
Tyrosine1.0 g
Valine1.2 g
Arginine1.4 g
Histidine0.9 g
Alanine1.4 g
Aspartic acid1.9 g
Glutamic acid2.9 g
Glycine1.5 g
Proline0.8 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol58.0 mg 19%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water71.7 g
Energy123.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU37.0 IU 1%
Retinol11.0 mcg
Vitamin A, RAE11.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C5.1 mg 8%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin8.2 mg 41%
Vitamin B-60.5 mg 25%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium10.0 mg 1%
Iron2.3 mg 13%
Magnesium28.0 mg 7%
Phosphorus228.0 mg 23%
Potassium260.0 mg 7%
Sodium55.0 mg 2%
Zinc2.7 mg 18%
Copper0.4 mg 20%
Manganese0.0 mg 0%
Selenium18.8 mcg 27%

 Fats and Fatty Acids

Total Fat3.0 g 5%
Trans Fat-
Saturated Fat0.9 g 4%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat0.8 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.3 g
20:0-
18:1 undifferentiated0.7 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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