Nutrition Facts and Calories in Quail, meat and skin

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Quail, meat and skin nutritional facts and calories. For a new serving size of Quail, meat and skin, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Quail, meat and skin is a good source of Protein, Iron, Phosphorus, Copper, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Quail, meat and skin.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 192.0 Calories from Fat 109
% Daily Value * 
  Total Fat  12.1 g 19%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  53.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.6 g 39%
Vitamin A 5%
Vitamin C
Calcium 1%
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 28%
Zinc 16%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy192.0 kcal 10%
Total Fat12.1 g 19%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein19.6 g 39%
Dietary Fiber0.0 g 0%
Sodium53.0 mg 2%
Calcium13.0 mg 1%
Iron4.0 mg 22%
Vitamin A, RAE73.0 µg
Vitamin C-
Water69.7 g

 Protein and amino acids

Protein19.6 g 39%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine-
Lysine0.3 g
Methionine0.9 g
Cystine1.0 g
Phenylalanine1.6 g
Tyrosine1.6 g
Valine0.6 g
Arginine0.3 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid1.0 g
Glutamic acid1.3 g
Glycine0.7 g
Proline1.3 g
Serine1.6 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water69.7 g
Energy192.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU243.0 IU 5%
Retinol73.0 µg
Vitamin A, RAE73.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.5 mg 125%
Pantothenic acid6.1 mg 61%
Vitamin K0.4 µg 0%

 Minerals

Calcium13.0 mg 1%
Iron4.0 mg 22%
Magnesium23.0 mg 6%
Phosphorus275.0 mg 28%
Potassium216.0 mg 6%
Sodium53.0 mg 2%
Zinc2.4 mg 16%
Copper0.5 mg 25%
Manganese0.0 mg 0%
Selenium16.6 µg 24%

 Fats and Fatty Acids

Total Fat12.1 g 19%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:076.0 mg
8:0-
10:03.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.9 g
20:4 undifferentiated-
22:6 n-33.5 g
22:02.3 g
14:10.4 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:04.2 g
16:1 t3.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4