Nutrition Facts and Calories in Pheasant, raw, meat and skin

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Pheasant, raw, meat and skin nutrition facts and calories in Pheasant, raw, meat and skin. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pheasant, raw, meat and skin.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 181.0 Calories from Fat 84
% Daily Value * 
  Total Fat  9.3 g 14%
  Saturated Fat  2.7 g 14%
  Trans Fat  -
  Cholesterol  71.0 mg
  Sodium  40.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  22.7 g 45%
Vitamin A 4%
Vitamin C 9%
Calcium 1%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 32%
Vitamin B6 35%
Folate 2%
Phosphorus 21%
Zinc 7%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pheasant, raw, meat and skin is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Pheasant, raw, meat and skin.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pheasant, raw, meat and skin: Serving Size

  

  

 Summary

Energy181.0 kcal 9%
Total Fat9.3 g 14%
Saturated Fat2.7 g 14%
Trans Fat-
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat1.2 g
Cholesterol71.0 mg 24%
Carbohydrate0.0 g 0%
Total Sugars-
Protein22.7 g 45%
Dietary Fiber0.0 g 0%
Sodium40.0 mg 2%
Calcium12.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE53.0 mcg
Vitamin C5.3 mg 9%
Water67.8 g

 Protein and amino acids

Protein22.7 g 45%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.0 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.2 g
Arginine1.4 g
Histidine0.9 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.3 g
Glycine1.2 g
Proline0.9 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol71.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water67.8 g
Energy181.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU177.0 IU 4%
Retinol53.0 mcg
Vitamin A, RAE53.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C5.3 mg 9%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin6.4 mg 32%
Vitamin B-60.7 mg 35%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium12.0 mg 1%
Iron1.1 mg 6%
Magnesium20.0 mg 5%
Phosphorus214.0 mg 21%
Potassium243.0 mg 7%
Sodium40.0 mg 2%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.7 mcg 22%

 Fats and Fatty Acids

Total Fat9.3 g 14%
Trans Fat-
Saturated Fat2.7 g 14%
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat1.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.1 g
16:02.2 g
18:00.7 g
20:0-
18:1 undifferentiated3.1 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.8 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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