Nutrition Facts and Calories in Goose, liver

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Goose, liver nutrition facts and calories in Goose, liver. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Goose, liver.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 133.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  1.6 g 8%
  Trans Fat  -
  Cholesterol  515.0 mg
  Sodium  140.0 mg 6%
  Total Carbohydrate  6.3 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  16.4 g 33%
Vitamin A 620%
Vitamin C 8%
Calcium 4%
Iron 169%
Thiamin 40%
Riboflavin 53%
Niacin 32%
Vitamin B6 40%
Folate 184%
Phosphorus 26%
Zinc 21%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Goose, liver is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Goose, liver.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Goose, liver: Serving Size

  

  

 Summary

Energy133.0 kcal 7%
Total Fat4.3 g 7%
Saturated Fat1.6 g 8%
Trans Fat-
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat0.3 g
Cholesterol515.0 mg 172%
Carbohydrate6.3 g 2%
Total Sugars-
Protein16.4 g 33%
Dietary Fiber0.0 g 0%
Sodium140.0 mg 6%
Calcium43.0 mg 4%
Iron30.5 mg 169%
Vitamin A, RAE9309.0 mcg
Vitamin C4.5 mg 8%
Water71.8 g

 Protein and amino acids

Protein16.4 g 33%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.2 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1.0 g
Arginine1.0 g
Histidine0.4 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid2.1 g
Glycine1.0 g
Proline0.8 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate6.3 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol515.0 mg 172%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water71.8 g
Energy133.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU30998.0 IU 620%
Retinol9309.0 mcg
Vitamin A, RAE9309.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C4.5 mg 8%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.9 mg 53%
Niacin6.5 mg 32%
Vitamin B-60.8 mg 40%
Total Folate738.0 ug 184%
Folic acid0.0 ug
Food Folate738.0 ug
DFE Folate738.0 ug
Vitamin B-1254.0 ug 900%
Pantothenic acid6.2 mg 62%
Vitamin K-

 Minerals

Calcium43.0 mg 4%
Iron30.5 mg 169%
Magnesium24.0 mg 6%
Phosphorus261.0 mg 26%
Potassium230.0 mg 7%
Sodium140.0 mg 6%
Zinc3.1 mg 21%
Copper7.5 mg 375%
Manganese0.0 mg 0%
Selenium68.1 mcg 97%

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat-
Saturated Fat1.6 g 8%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.8 g
18:00.8 g
20:0-
18:1 undifferentiated0.7 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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