Nutrition Facts and Calories in Goose, domesticated, meat only, cooked, roasted

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Goose, domesticated, meat only, cooked, roasted nutritional facts and calories. For a new serving size of Goose, domesticated, meat only, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Goose, domesticated, meat only, cooked, roasted is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Goose, domesticated, meat only, cooked, roasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 238.0 Calories from Fat 115
% Daily Value * 
  Total Fat  12.7 g 20%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  76.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  29.0 g 58%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 31%
Zinc 21%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy238.0 kcal 12%
Total Fat12.7 g 20%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein29.0 g 58%
Dietary Fiber0.0 g 0%
Sodium76.0 mg 3%
Calcium14.0 mg 1%
Iron2.9 mg 16%
Vitamin A, RAE12.0 µg
Vitamin C-
Water57.2 g

 Protein and amino acids

Protein29.0 g 58%
Tryptophan0.0 µg
Threonine12.0 µg
Isoleucine12.0 µg
Leucine-
Lysine0.4 g
Methionine1.2 g
Cystine1.5 g
Phenylalanine2.5 g
Tyrosine2.5 g
Valine0.8 g
Arginine0.5 g
Histidine1.2 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid1.9 g
Glycine0.8 g
Proline1.8 g
Serine2.8 g
Hydroxyproline4.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water57.2 g
Energy238.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol12.0 µg
Vitamin A, RAE12.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.1 mg 68%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium14.0 mg 1%
Iron2.9 mg 16%
Magnesium25.0 mg 6%
Phosphorus309.0 mg 31%
Potassium388.0 mg 11%
Sodium76.0 mg 3%
Zinc3.2 mg 21%
Copper0.3 mg 15%
Manganese0.0 mg 0%
Selenium25.5 µg 36%

 Fats and Fatty Acids

Total Fat12.7 g 20%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:096.0 mg
8:0-
10:04.6 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.6 g
18:3 undifferentiated1.4 g
20:4 undifferentiated-
22:6 n-33.9 g
22:01.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-3-
15:0-
17:0-
24:04.3 g
16:1 t1.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4