Nutrition Facts and Calories in Goose, domesticated, meat and skin, cooked, roasted

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Goose, domesticated, meat and skin, cooked, roasted nutrition facts and calories in Goose, domesticated, meat and skin, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Goose, domesticated, meat and skin, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 305.0 Calories from Fat 198
% Daily Value * 
  Total Fat  21.9 g 34%
  Saturated Fat  6.9 g 34%
  Trans Fat  -
  Cholesterol  91.0 mg
  Sodium  70.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.2 g 50%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 16%
Thiamin 7%
Riboflavin 18%
Niacin 21%
Vitamin B6 20%
Folate 0%
Phosphorus 27%
Zinc 17%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Goose, domesticated, meat and skin, cooked, roasted is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Goose, domesticated, meat and skin, cooked, roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Goose, domesticated, meat and skin, cooked, roasted: Serving Size

  

  

 Summary

Energy305.0 kcal 15%
Total Fat21.9 g 34%
Saturated Fat6.9 g 34%
Trans Fat-
Mono-unsaturated Fat10.2 g
Polyunsaturated Fat2.5 g
Cholesterol91.0 mg 30%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein25.2 g 50%
Dietary Fiber0.0 g 0%
Sodium70.0 mg 3%
Calcium13.0 mg 1%
Iron2.8 mg 16%
Vitamin A, RAE21.0 mcg
Vitamin C0.0 mg 0%
Water52.0 g

 Protein and amino acids

Protein25.2 g 50%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.0 g
Methionine0.6 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.6 g
Histidine0.7 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.6 g
Proline1.2 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol91.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water52.0 g
Energy305.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU70.0 IU 1%
Retinol21.0 mcg
Vitamin A, RAE21.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E1.7 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin4.2 mg 21%
Vitamin B-60.4 mg 20%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid1.5 mg 15%
Vitamin K5.1 ug 6%

 Minerals

Calcium13.0 mg 1%
Iron2.8 mg 16%
Magnesium22.0 mg 6%
Phosphorus270.0 mg 27%
Potassium329.0 mg 9%
Sodium70.0 mg 3%
Zinc2.6 mg 17%
Copper0.3 mg 15%
Manganese0.0 mg 0%
Selenium21.8 mcg 31%

 Fats and Fatty Acids

Total Fat21.9 g 34%
Trans Fat-
Saturated Fat6.9 g 34%
Mono-unsaturated Fat10.2 g
Polyunsaturated Fat2.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:04.5 g
18:01.8 g
20:0-
18:1 undifferentiated9.5 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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