Nutrition Facts and Calories in Duck, wild, breast, meat only

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Duck, wild, breast, meat only nutrition facts and calories in Duck, wild, breast, meat only. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Duck, wild, breast, meat only.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 123.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  77.0 mg
  Sodium  57.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.9 g 40%
Vitamin A 1%
Vitamin C 10%
Calcium 0%
Iron 25%
Thiamin 27%
Riboflavin 18%
Niacin 17%
Vitamin B6 30%
Folate 6%
Phosphorus 19%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Duck, wild, breast, meat only is a good source of Protein, Iron and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Duck, wild, breast, meat only.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Duck, wild, breast, meat only: Serving Size

  

  

 Summary

Energy123.0 kcal 6%
Total Fat4.2 g 6%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.6 g
Cholesterol77.0 mg 26%
Carbohydrate0.0 g 0%
Total Sugars-
Protein19.9 g 40%
Dietary Fiber0.0 g 0%
Sodium57.0 mg 2%
Calcium3.0 mg 0%
Iron4.5 mg 25%
Vitamin A, RAE16.0 mcg
Vitamin C6.2 mg 10%
Water75.5 g

 Protein and amino acids

Protein19.9 g 40%
Tryptophan0.3 g
Threonine0.8 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.7 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine1.0 g
Arginine1.3 g
Histidine0.5 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.1 g
Proline1.0 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol77.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water75.5 g
Energy123.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU53.0 IU 1%
Retinol16.0 mcg
Vitamin A, RAE16.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C6.2 mg 10%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin3.4 mg 17%
Vitamin B-60.6 mg 30%
Total Folate25.0 ug 6%
Folic acid0.0 ug
Food Folate25.0 ug
DFE Folate25.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium3.0 mg 0%
Iron4.5 mg 25%
Magnesium22.0 mg 6%
Phosphorus186.0 mg 19%
Potassium268.0 mg 8%
Sodium57.0 mg 2%
Zinc0.7 mg 5%
Copper0.3 mg 15%
Manganese0.0 mg 0%
Selenium13.9 mcg 20%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.6 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.4 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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