Nutrition Facts and Calories in Duck, wild, meat and skin

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Duck, wild, meat and skin nutrition facts and calories in Duck, wild, meat and skin. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Duck, wild, meat and skin.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 211.0 Calories from Fat 137
% Daily Value * 
  Total Fat  15.2 g 23%
  Saturated Fat  5.0 g 25%
  Trans Fat  -
  Cholesterol  80.0 mg
  Sodium  56.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  17.4 g 35%
Vitamin A 2%
Vitamin C 9%
Calcium 0%
Iron 23%
Thiamin 27%
Riboflavin 18%
Niacin 16%
Vitamin B6 25%
Folate 5%
Phosphorus 17%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Duck, wild, meat and skin is a good source of Protein, Iron and Thiamin.

Negative Facts:
This serving of Duck, wild, meat and skin has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Duck, wild, meat and skin: Serving Size

  

  

 Summary

Energy211.0 kcal 11%
Total Fat15.2 g 23%
Saturated Fat5.0 g 25%
Trans Fat-
Mono-unsaturated Fat6.8 g
Polyunsaturated Fat2.0 g
Cholesterol80.0 mg 27%
Carbohydrate0.0 g 0%
Total Sugars-
Protein17.4 g 35%
Dietary Fiber0.0 g 0%
Sodium56.0 mg 2%
Calcium5.0 mg 0%
Iron4.2 mg 23%
Vitamin A, RAE26.0 mcg
Vitamin C5.2 mg 9%
Water66.5 g

 Protein and amino acids

Protein17.4 g 35%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.5 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.7 g
Valine0.9 g
Arginine1.1 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine1.1 g
Proline0.9 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol80.0 mg 27%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water66.5 g
Energy211.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU88.0 IU 2%
Retinol26.0 mcg
Vitamin A, RAE26.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C5.2 mg 9%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin3.3 mg 16%
Vitamin B-60.5 mg 25%
Total Folate21.0 ug 5%
Folic acid0.0 ug
Food Folate21.0 ug
DFE Folate21.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium5.0 mg 0%
Iron4.2 mg 23%
Magnesium20.0 mg 5%
Phosphorus168.0 mg 17%
Potassium249.0 mg 7%
Sodium56.0 mg 2%
Zinc0.8 mg 5%
Copper0.3 mg 15%
Manganese0.0 mg 0%
Selenium12.8 mcg 18%

 Fats and Fatty Acids

Total Fat15.2 g 23%
Trans Fat-
Saturated Fat5.0 g 25%
Mono-unsaturated Fat6.8 g
Polyunsaturated Fat2.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.5 g
18:01.3 g
20:0-
18:1 undifferentiated6.1 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.6 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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