Nutrition Facts and Calories in Duck, domesticated, meat and skin

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Duck, domesticated, meat and skin nutrition facts and calories in Duck, domesticated, meat and skin. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Duck, domesticated, meat and skin.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 404.0 Calories from Fat 354
% Daily Value * 
  Total Fat  39.3 g 60%
  Saturated Fat  13.2 g 66%
  Trans Fat  -
  Cholesterol  76.0 mg
  Sodium  63.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  11.5 g 23%
Vitamin A 3%
Vitamin C 5%
Calcium 1%
Iron 13%
Thiamin 13%
Riboflavin 12%
Niacin 20%
Vitamin B6 10%
Folate 3%
Phosphorus 14%
Zinc 9%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Duck, domesticated, meat and skin is a good source of Protein.

Negative Facts:
This serving of Duck, domesticated, meat and skin has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Duck, domesticated, meat and skin: Serving Size

  

  

 Summary

Energy404.0 kcal 20%
Total Fat39.3 g 60%
Saturated Fat13.2 g 66%
Trans Fat-
Mono-unsaturated Fat18.7 g
Polyunsaturated Fat5.1 g
Cholesterol76.0 mg 25%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein11.5 g 23%
Dietary Fiber0.0 g 0%
Sodium63.0 mg 3%
Calcium11.0 mg 1%
Iron2.4 mg 13%
Vitamin A, RAE50.0 mcg
Vitamin C2.8 mg 5%
Water48.5 g

 Protein and amino acids

Protein11.5 g 23%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.9 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.8 g
Histidine0.3 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.7 g
Glycine0.9 g
Proline0.7 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol76.0 mg 25%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water48.5 g
Energy404.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU168.0 IU 3%
Retinol50.0 mcg
Vitamin A, RAE50.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.8 mg 5%
Vitamin D26.0 IU 6%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin3.9 mg 20%
Vitamin B-60.2 mg 10%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid1.0 mg 10%
Vitamin K5.5 ug 7%

 Minerals

Calcium11.0 mg 1%
Iron2.4 mg 13%
Magnesium15.0 mg 4%
Phosphorus139.0 mg 14%
Potassium209.0 mg 6%
Sodium63.0 mg 3%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium12.4 mcg 18%

 Fats and Fatty Acids

Total Fat39.3 g 60%
Trans Fat-
Saturated Fat13.2 g 66%
Mono-unsaturated Fat18.7 g
Polyunsaturated Fat5.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.2 g
16:09.6 g
18:03.2 g
20:0-
18:1 undifferentiated16.7 g
18:2 undifferentiated4.7 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.5 g
18:40.0 g
20:10.4 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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