Nutrition Facts and Calories in Chicken, capons, giblets

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, capons, giblets nutritional facts and calories. For a new serving size of Chicken, capons, giblets, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, capons, giblets is a good source of Protein, Iron, Phosphorus, Zinc, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, capons, giblets.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 130.0 Calories from Fat 47
% Daily Value * 
  Total Fat  5.2 g 8%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  77.0 mg 3%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  18.3 g 37%
Vitamin A 291%
Vitamin C
Calcium 1%
Iron 34%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 23%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy130.0 kcal 6%
Total Fat5.2 g 8%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate1.4 g 0%
Total Sugars-
Protein18.3 g 37%
Dietary Fiber0.0 g 0%
Sodium77.0 mg 3%
Calcium10.0 mg 1%
Iron6.2 mg 34%
Vitamin A, RAE4374.0 µg
Vitamin C-
Water74.1 g

 Protein and amino acids

Protein18.3 g 37%
Tryptophan0.0 µg
Threonine394.0 µg
Isoleucine394.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.9 g
Phenylalanine1.5 g
Tyrosine1.4 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid1.2 g
Glycine0.4 g
Proline0.9 g
Serine1.7 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water74.1 g
Energy130.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU14566.0 IU 291%
Retinol4374.0 µg
Vitamin A, RAE4374.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate1.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.0 mg 117%
Pantothenic acid18.4 mg 184%
Vitamin K12.9 µg 16%

 Minerals

Calcium10.0 mg 1%
Iron6.2 mg 34%
Magnesium18.0 mg 4%
Phosphorus207.0 mg 21%
Potassium226.0 mg 6%
Sodium77.0 mg 3%
Zinc3.4 mg 23%
Copper0.3 mg 15%
Manganese0.2 mg 10%
Selenium55.3 µg 79%

 Fats and Fatty Acids

Total Fat5.2 g 8%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0292.0 mg
8:0-
10:01.6 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-31.1 g
22:00.8 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-3-
15:0-
17:0-
24:01.3 g
16:1 t1.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4