Nutrition Facts and Calories in Chicken, capons, meat and skin, cooked, roasted

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, capons, meat and skin, cooked, roasted nutrition facts and calories in Chicken, capons, meat and skin, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, capons, meat and skin, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 229.0 Calories from Fat 106
% Daily Value * 
  Total Fat  11.7 g 18%
  Saturated Fat  3.3 g 16%
  Trans Fat  -
  Cholesterol  86.0 mg
  Sodium  49.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  29.0 g 58%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 7%
Riboflavin 12%
Niacin 44%
Vitamin B6 20%
Folate 2%
Phosphorus 25%
Zinc 11%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, capons, meat and skin, cooked, roasted is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, capons, meat and skin, cooked, roasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, capons, meat and skin, cooked, roasted: Serving Size

  

  

 Summary

Energy229.0 kcal 11%
Total Fat11.7 g 18%
Saturated Fat3.3 g 16%
Trans Fat-
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat2.5 g
Cholesterol86.0 mg 29%
Carbohydrate0.0 g 0%
Total Sugars-
Protein29.0 g 58%
Dietary Fiber0.0 g 0%
Sodium49.0 mg 2%
Calcium14.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water58.7 g

 Protein and amino acids

Protein29.0 g 58%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.4 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.8 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.8 g
Proline1.4 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol86.0 mg 29%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water58.7 g
Energy229.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU68.0 IU 1%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin8.9 mg 44%
Vitamin B-60.4 mg 20%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid1.1 mg 11%
Vitamin K-

 Minerals

Calcium14.0 mg 1%
Iron1.5 mg 8%
Magnesium24.0 mg 6%
Phosphorus246.0 mg 25%
Potassium255.0 mg 7%
Sodium49.0 mg 2%
Zinc1.7 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.6 mcg 31%

 Fats and Fatty Acids

Total Fat11.7 g 18%
Trans Fat-
Saturated Fat3.3 g 16%
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat2.5 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:02.4 g
18:00.6 g
20:0-
18:1 undifferentiated3.9 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:4-
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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