Diet and Fitness

Nutrition Facts and Calories in Chicken, capons, meat and skin and giblets and neck

Nutritional Values Category:

Poultry Products

 Serving Size:
100 g
See the tables below for Chicken, capons, meat and skin and giblets and neck nutritional facts and calories. For a new serving size of Chicken, capons, meat and skin and giblets and neck, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, capons, meat and skin and giblets and neck is a good source of Protein and Pantothenic acid.

Negative Facts:
This serving of Chicken, capons, meat and skin and giblets and neck has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 232.0 Calories from Fat 152
% Daily Value * 
  Total Fat  16.9 g 26%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  47.0 mg 2%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  18.5 g 37%
Vitamin A 18%
Vitamin C
Calcium 1%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 9%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy232.0 kcal 12%
Total Fat16.9 g 26%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.1 g 0%
Total Sugars-
Protein18.5 g 37%
Dietary Fiber0.0 g 0%
Sodium47.0 mg 2%
Calcium11.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE272.0 µg
Vitamin C-
Water63.7 g

 Protein and amino acids

Protein18.5 g 37%
Tryptophan0.0 µg
Threonine27.0 µg
Isoleucine27.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.9 g
Phenylalanine1.4 g
Tyrosine1.5 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.2 g
Glycine0.6 g
Proline1.1 g
Serine1.7 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water63.7 g
Energy232.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU905.0 IU 18%
Retinol272.0 µg
Vitamin A, RAE272.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.1 mg 118%
Pantothenic acid2.6 mg 26%
Vitamin K1.0 µg 1%

 Minerals

Calcium11.0 mg 1%
Iron1.4 mg 8%
Magnesium21.0 mg 5%
Phosphorus181.0 mg 18%
Potassium213.0 mg 6%
Sodium47.0 mg 2%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium12.2 µg 17%

 Fats and Fatty Acids

Total Fat16.9 g 26%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:087.0 mg
8:0-
10:04.9 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.6 g
18:3 undifferentiated1.0 g
20:4 undifferentiated-
22:6 n-35.9 g
22:03.2 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.9 g
22:5 n-3-
15:0-
17:0-
24:07.2 g
16:1 t3.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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