Nutrition Facts and Calories in Chicken, stewing, dark meat, meat only

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, stewing, dark meat, meat only nutrition facts and calories in Chicken, stewing, dark meat, meat only. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, stewing, dark meat, meat only.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 157.0 Calories from Fat 73
% Daily Value * 
  Total Fat  8.1 g 12%
  Saturated Fat  2.1 g 10%
  Trans Fat  -
  Cholesterol  77.0 mg
  Sodium  101.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.7 g 39%
Vitamin A 3%
Vitamin C 8%
Calcium 1%
Iron 7%
Thiamin 13%
Riboflavin 18%
Niacin 27%
Vitamin B6 15%
Folate 2%
Phosphorus 19%
Zinc 14%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, stewing, dark meat, meat only is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, stewing, dark meat, meat only.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, stewing, dark meat, meat only: Serving Size

  

  

 Summary

Energy157.0 kcal 8%
Total Fat8.1 g 12%
Saturated Fat2.1 g 10%
Trans Fat-
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat2.0 g
Cholesterol77.0 mg 26%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.7 g 39%
Dietary Fiber0.0 g 0%
Sodium101.0 mg 4%
Calcium10.0 mg 1%
Iron1.2 mg 7%
Vitamin A, RAE41.0 mcg
Vitamin C4.6 mg 8%
Water71.9 g

 Protein and amino acids

Protein19.7 g 39%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine1.0 g
Leucine1.5 g
Lysine1.7 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.0 g
Arginine1.2 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3.0 g
Glycine1.0 g
Proline0.8 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol77.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water71.9 g
Energy157.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU135.0 IU 3%
Retinol41.0 mcg
Vitamin A, RAE41.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C4.6 mg 8%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin5.4 mg 27%
Vitamin B-60.3 mg 15%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid1.3 mg 13%
Vitamin K2.4 ug 3%

 Minerals

Calcium10.0 mg 1%
Iron1.2 mg 7%
Magnesium23.0 mg 6%
Phosphorus190.0 mg 19%
Potassium242.0 mg 7%
Sodium101.0 mg 4%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium13.5 mcg 19%

 Fats and Fatty Acids

Total Fat8.1 g 12%
Trans Fat-
Saturated Fat2.1 g 10%
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat2.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.4 g
18:00.6 g
20:0-
18:1 undifferentiated2.1 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.2 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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