Nutrition Facts and Calories in Chicken, stewing, light meat, meat only, cooked, stewed

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, stewing, light meat, meat only, cooked, stewed nutritional facts and calories. For a new serving size of Chicken, stewing, light meat, meat only, cooked, stewed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, stewing, light meat, meat only, cooked, stewed is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, stewing, light meat, meat only, cooked, stewed.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 213.0 Calories from Fat 72
% Daily Value * 
  Total Fat  8.0 g 12%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  58.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  33.0 g 66%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy213.0 kcal 11%
Total Fat8.0 g 12%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein33.0 g 66%
Dietary Fiber0.0 g 0%
Sodium58.0 mg 2%
Calcium14.0 mg 1%
Iron1.2 mg 7%
Vitamin A, RAE22.0 µg
Vitamin C-
Water57.8 g

 Protein and amino acids

Protein33.0 g 66%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.4 g
Methionine1.4 g
Cystine1.7 g
Phenylalanine2.5 g
Tyrosine2.8 g
Valine0.9 g
Arginine0.4 g
Histidine1.3 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.0 g
Glycine1.0 g
Proline1.8 g
Serine2.9 g
Hydroxyproline5.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water57.8 g
Energy213.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU73.0 IU 1%
Retinol22.0 µg
Vitamin A, RAE22.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-128.5 mg 142%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium14.0 mg 1%
Iron1.2 mg 7%
Magnesium23.0 mg 6%
Phosphorus225.0 mg 22%
Potassium199.0 mg 6%
Sodium58.0 mg 2%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium28.7 µg 41%

 Fats and Fatty Acids

Total Fat8.0 g 12%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:070.0 mg
8:0-
10:02.0 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-32.2 g
22:01.3 g
14:10.1 g
16:1 undifferentiated0.3 g
18:40.1 g
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-3-
15:0-
17:0-
24:02.7 g
16:1 t1.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4