Nutrition Facts and Calories in Chicken, stewing, light meat, meat only, cooked, stewed

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, stewing, light meat, meat only, cooked, stewed nutrition facts and calories in Chicken, stewing, light meat, meat only, cooked, stewed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, stewing, light meat, meat only, cooked, stewed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 213.0 Calories from Fat 72
% Daily Value * 
  Total Fat  8.0 g 12%
  Saturated Fat  2.0 g 10%
  Trans Fat  -
  Cholesterol  70.0 mg
  Sodium  58.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  33.0 g 66%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 7%
Thiamin 7%
Riboflavin 12%
Niacin 42%
Vitamin B6 20%
Folate 1%
Phosphorus 22%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, stewing, light meat, meat only, cooked, stewed is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, stewing, light meat, meat only, cooked, stewed.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, stewing, light meat, meat only, cooked, stewed: Serving Size

  

  

 Summary

Energy213.0 kcal 11%
Total Fat8.0 g 12%
Saturated Fat2.0 g 10%
Trans Fat-
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat1.9 g
Cholesterol70.0 mg 23%
Carbohydrate0.0 g 0%
Total Sugars-
Protein33.0 g 66%
Dietary Fiber0.0 g 0%
Sodium58.0 mg 2%
Calcium14.0 mg 1%
Iron1.2 mg 7%
Vitamin A, RAE22.0 mcg
Vitamin C0.0 mg 0%
Water57.8 g

 Protein and amino acids

Protein33.0 g 66%
Tryptophan0.4 g
Threonine1.4 g
Isoleucine1.7 g
Leucine2.5 g
Lysine2.8 g
Methionine0.9 g
Cystine0.4 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine2.0 g
Histidine1.0 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.6 g
Proline1.4 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol70.0 mg 23%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water57.8 g
Energy213.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU73.0 IU 1%
Retinol22.0 mcg
Vitamin A, RAE22.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin8.5 mg 42%
Vitamin B-60.4 mg 20%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium14.0 mg 1%
Iron1.2 mg 7%
Magnesium23.0 mg 6%
Phosphorus225.0 mg 22%
Potassium199.0 mg 6%
Sodium58.0 mg 2%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium28.7 mcg 41%

 Fats and Fatty Acids

Total Fat8.0 g 12%
Trans Fat-
Saturated Fat2.0 g 10%
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat1.9 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:01.4 g
18:00.5 g
20:0-
18:1 undifferentiated2.2 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.3 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:4-
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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