Nutrition Facts and Calories in Chicken, stewing, giblets, cooked, simmered

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, stewing, giblets, cooked, simmered nutritional facts and calories. For a new serving size of Chicken, stewing, giblets, cooked, simmered, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, stewing, giblets, cooked, simmered is a good source of Protein, Iron, Phosphorus, Zinc, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, stewing, giblets, cooked, simmered.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 194.0 Calories from Fat 84
% Daily Value * 
  Total Fat  9.3 g 14%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  56.0 mg 2%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  25.7 g 51%
Vitamin A 191%
Vitamin C
Calcium 1%
Iron 36%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 29%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy194.0 kcal 10%
Total Fat9.3 g 14%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.1 g 0%
Total Sugars-
Protein25.7 g 51%
Dietary Fiber0.0 g 0%
Sodium56.0 mg 2%
Calcium13.0 mg 1%
Iron6.4 mg 36%
Vitamin A, RAE2864.0 µg
Vitamin C-
Water64.0 g

 Protein and amino acids

Protein25.7 g 51%
Tryptophan0.0 µg
Threonine367.0 µg
Isoleucine367.0 µg
Leucine-
Lysine0.3 g
Methionine1.2 g
Cystine1.3 g
Phenylalanine2.0 g
Tyrosine1.9 g
Valine0.7 g
Arginine0.3 g
Histidine1.2 g
Alanine0.8 g
Aspartic acid1.4 g
Glutamic acid1.7 g
Glycine0.6 g
Proline1.2 g
Serine2.4 g
Hydroxyproline3.9 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water64.0 g
Energy194.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU9536.0 IU 191%
Retinol2864.0 µg
Vitamin A, RAE2864.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate1.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.0 mg 83%
Pantothenic acid5.5 mg 55%
Vitamin K9.5 µg 12%

 Minerals

Calcium13.0 mg 1%
Iron6.4 mg 36%
Magnesium20.0 mg 5%
Phosphorus223.0 mg 22%
Potassium154.0 mg 4%
Sodium56.0 mg 2%
Zinc4.3 mg 29%
Copper0.3 mg 15%
Manganese0.2 mg 10%
Selenium90.4 µg 129%

 Fats and Fatty Acids

Total Fat9.3 g 14%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0355.0 mg
8:0-
10:02.7 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-32.7 g
22:01.4 g
14:10.1 g
16:1 undifferentiated0.4 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-3-
15:0-
17:0-
24:02.9 g
16:1 t1.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4