Nutrition Facts and Calories in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed nutritional facts and calories. For a new serving size of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 214.0 Calories from Fat 107
% Daily Value * 
  Total Fat  11.9 g 18%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.8 g
  Sodium  67.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.9 g 50%
Vitamin A 12%
Vitamin C 0%
Calcium 1%
Iron 9%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 15%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy214.0 kcal 11%
Total Fat11.9 g 18%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein24.9 g 50%
Dietary Fiber0.0 g 0%
Sodium67.0 mg 3%
Calcium13.0 mg 1%
Iron1.6 mg 9%
Vitamin A, RAE182.0 µg
Vitamin C0.0 mg 0%
Water64.2 g

 Protein and amino acids

Protein24.9 g 50%
Tryptophan0.0 µg
Threonine25.0 µg
Isoleucine25.0 µg
Leucine5.0 mg
Lysine0.3 g
Methionine1.0 g
Cystine1.2 g
Phenylalanine1.7 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.3 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.5 g
Glycine0.7 g
Proline1.4 g
Serine2.1 g
Hydroxyproline3.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water64.2 g
Energy214.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU609.0 IU 12%
Retinol182.0 µg
Vitamin A, RAE182.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene1.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid67.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-125.7 mg 95%
Pantothenic acid1.0 mg 10%
Vitamin K0.9 µg 1%

 Minerals

Calcium13.0 mg 1%
Iron1.6 mg 9%
Magnesium19.0 mg 5%
Phosphorus151.0 mg 15%
Potassium171.0 mg 5%
Sodium67.0 mg 3%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.4 µg 31%

 Fats and Fatty Acids

Total Fat11.9 g 18%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0107.0 mg
8:00.0 g
10:03.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.4 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-33.8 g
22:02.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:04.6 g
16:1 t2.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4