Nutrition Facts and Calories in Chicken, stewing, meat and skin, and giblets and neck

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, stewing, meat and skin, and giblets and neck nutrition facts and calories in Chicken, stewing, meat and skin, and giblets and neck. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, stewing, meat and skin, and giblets and neck.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 251.0 Calories from Fat 176
% Daily Value * 
  Total Fat  19.5 g 30%
  Saturated Fat  5.5 g 28%
  Trans Fat  -
  Cholesterol  87.0 mg
  Sodium  71.0 mg 3%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  17.5 g 35%
Vitamin A 22%
Vitamin C 5%
Calcium 1%
Iron 8%
Thiamin 7%
Riboflavin 18%
Niacin 32%
Vitamin B6 15%
Folate 9%
Phosphorus 17%
Zinc 9%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, stewing, meat and skin, and giblets and neck is a good source of Protein.

Negative Facts:
This serving of Chicken, stewing, meat and skin, and giblets and neck has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, stewing, meat and skin, and giblets and neck: Serving Size

  

  

 Summary

Energy251.0 kcal 13%
Total Fat19.5 g 30%
Saturated Fat5.5 g 28%
Trans Fat-
Mono-unsaturated Fat7.8 g
Polyunsaturated Fat4.3 g
Cholesterol87.0 mg 29%
Carbohydrate0.2 g 0%
Total Sugars-
Protein17.5 g 35%
Dietary Fiber0.0 g 0%
Sodium71.0 mg 3%
Calcium10.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE331.0 mcg
Vitamin C3.1 mg 5%
Water62.5 g

 Protein and amino acids

Protein17.5 g 35%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.3 g
Lysine1.4 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.1 g
Histidine0.5 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine1.1 g
Proline0.9 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol87.0 mg 29%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water62.5 g
Energy251.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1102.0 IU 22%
Retinol331.0 mcg
Vitamin A, RAE331.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C3.1 mg 5%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin6.4 mg 32%
Vitamin B-60.3 mg 15%
Total Folate37.0 ug 9%
Folic acid0.0 ug
Food Folate37.0 ug
DFE Folate37.0 ug
Vitamin B-121.3 ug 22%
Pantothenic acid1.1 mg 11%
Vitamin K-

 Minerals

Calcium10.0 mg 1%
Iron1.5 mg 8%
Magnesium20.0 mg 5%
Phosphorus173.0 mg 17%
Potassium204.0 mg 6%
Sodium71.0 mg 3%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium12.5 mcg 18%

 Fats and Fatty Acids

Total Fat19.5 g 30%
Trans Fat-
Saturated Fat5.5 g 28%
Mono-unsaturated Fat7.8 g
Polyunsaturated Fat4.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:04.0 g
18:01.1 g
20:0-
18:1 undifferentiated6.5 g
18:2 undifferentiated3.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.2 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated1.1 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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