Nutrition Facts and Calories in Chicken, roasting, giblets

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, roasting, giblets nutrition facts and calories in Chicken, roasting, giblets. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, roasting, giblets.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 127.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  1.5 g 8%
  Trans Fat  -
  Cholesterol  236.0 mg
  Sodium  77.0 mg 3%
  Total Carbohydrate  1.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  18.1 g 36%
Vitamin A 192%
Vitamin C 22%
Calcium 1%
Iron 30%
Thiamin 7%
Riboflavin 47%
Niacin 31%
Vitamin B6 20%
Folate 69%
Phosphorus 18%
Zinc 23%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, roasting, giblets is a good source of Protein, Iron, Zinc, Selenium, Vitamin C, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, roasting, giblets.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, roasting, giblets: Serving Size

  

  

 Summary

Energy127.0 kcal 6%
Total Fat5.0 g 8%
Saturated Fat1.5 g 8%
Trans Fat-
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat1.3 g
Cholesterol236.0 mg 79%
Carbohydrate1.1 g 0%
Total Sugars-
Protein18.1 g 36%
Dietary Fiber0.0 g 0%
Sodium77.0 mg 3%
Calcium10.0 mg 1%
Iron5.4 mg 30%
Vitamin A, RAE2880.0 mcg
Vitamin C13.1 mg 22%
Water74.7 g

 Protein and amino acids

Protein18.1 g 36%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.3 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.2 g
Histidine0.4 g
Alanine0.9 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.0 g
Proline0.9 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol236.0 mg 79%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water74.7 g
Energy127.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU9592.0 IU 192%
Retinol2880.0 mcg
Vitamin A, RAE2880.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C13.1 mg 22%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.8 mg 47%
Niacin6.2 mg 31%
Vitamin B-60.4 mg 20%
Total Folate276.0 ug 69%
Folic acid0.0 ug
Food Folate276.0 ug
DFE Folate276.0 ug
Vitamin B-129.4 ug 157%
Pantothenic acid2.7 mg 27%
Vitamin K-

 Minerals

Calcium10.0 mg 1%
Iron5.4 mg 30%
Magnesium17.0 mg 4%
Phosphorus184.0 mg 18%
Potassium227.0 mg 6%
Sodium77.0 mg 3%
Zinc3.4 mg 23%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium54.1 mcg 77%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat1.5 g 8%
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat1.3 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.8 g
18:00.5 g
20:0-
18:1 undifferentiated1.1 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.3 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds