Nutrition Facts and Calories in Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, wing, meat and skin, cooked, roasted nutrition facts and calories in Chicken, broilers or fryers, wing, meat and skin, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, wing, meat and skin, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 290.0 Calories from Fat 176
% Daily Value * 
  Total Fat  19.5 g 30%
  Saturated Fat  5.5 g 28%
  Trans Fat  -
  Cholesterol  84.0 mg
  Sodium  82.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  26.9 g 54%
Vitamin A 3%
Vitamin C 0%
Calcium 2%
Iron 7%
Thiamin 0%
Riboflavin 6%
Niacin 33%
Vitamin B6 20%
Folate 1%
Phosphorus 15%
Zinc 12%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, wing, meat and skin, cooked, roasted is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, wing, meat and skin, cooked, roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, wing, meat and skin, cooked, roasted: Serving Size

  

  

 Summary

Energy290.0 kcal 14%
Total Fat19.5 g 30%
Saturated Fat5.5 g 28%
Trans Fat-
Mono-unsaturated Fat7.6 g
Polyunsaturated Fat4.1 g
Cholesterol84.0 mg 28%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein26.9 g 54%
Dietary Fiber0.0 g 0%
Sodium82.0 mg 3%
Calcium15.0 mg 2%
Iron1.3 mg 7%
Vitamin A, RAE47.0 mcg
Vitamin C0.0 mg 0%
Water55.0 g

 Protein and amino acids

Protein26.9 g 54%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine1.9 g
Lysine2.1 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.7 g
Histidine0.7 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid3.8 g
Glycine2.1 g
Proline1.5 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol84.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water55.0 g
Energy290.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU158.0 IU 3%
Retinol47.0 mcg
Vitamin A, RAE47.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin6.6 mg 33%
Vitamin B-60.4 mg 20%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.9 mg 9%
Vitamin K0.3 ug 0%

 Minerals

Calcium15.0 mg 2%
Iron1.3 mg 7%
Magnesium19.0 mg 5%
Phosphorus151.0 mg 15%
Potassium184.0 mg 5%
Sodium82.0 mg 3%
Zinc1.8 mg 12%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium22.2 mcg 32%

 Fats and Fatty Acids

Total Fat19.5 g 30%
Trans Fat-
Saturated Fat5.5 g 28%
Mono-unsaturated Fat7.6 g
Polyunsaturated Fat4.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:04.0 g
18:01.1 g
20:0-
18:1 undifferentiated6.3 g
18:2 undifferentiated3.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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