Nutrition Facts and Calories in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour nutrition facts and calories in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 321.0 Calories from Fat 200
% Daily Value * 
  Total Fat  22.2 g 34%
  Saturated Fat  6.1 g 30%
  Trans Fat  -
  Cholesterol  81.0 mg
  Sodium  77.0 mg 3%
  Total Carbohydrate  2.4 g 1%
  Dietary Fiber  0.1 g 0%
  Sugars   -
  Protein  26.1 g 52%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 7%
Thiamin 7%
Riboflavin 6%
Niacin 34%
Vitamin B6 20%
Folate 2%
Phosphorus 15%
Zinc 12%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour: Serving Size

  

  

 Summary

Energy321.0 kcal 16%
Total Fat22.2 g 34%
Saturated Fat6.1 g 30%
Trans Fat-
Mono-unsaturated Fat8.9 g
Polyunsaturated Fat5.0 g
Cholesterol81.0 mg 27%
Carbohydrate2.4 g 1%
Total Sugars-
Protein26.1 g 52%
Dietary Fiber0.1 g 0%
Sodium77.0 mg 3%
Calcium15.0 mg 2%
Iron1.2 mg 7%
Vitamin A, RAE38.0 mcg
Vitamin C0.0 mg 0%
Water48.6 g

 Protein and amino acids

Protein26.1 g 52%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.0 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.7 g
Histidine0.7 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine2.0 g
Proline1.4 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.4 g 1%
Dietary Fiber0.1 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol81.0 mg 27%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water48.6 g
Energy321.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU125.0 IU 2%
Retinol38.0 mcg
Vitamin A, RAE38.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin6.7 mg 34%
Vitamin B-60.4 mg 20%
Total Folate6.0 ug 2%
Folic acid3.0 ug
Food Folate3.0 ug
DFE Folate8.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium15.0 mg 2%
Iron1.2 mg 7%
Magnesium19.0 mg 5%
Phosphorus150.0 mg 15%
Potassium177.0 mg 5%
Sodium77.0 mg 3%
Zinc1.8 mg 12%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.3 mcg 30%

 Fats and Fatty Acids

Total Fat22.2 g 34%
Trans Fat-
Saturated Fat6.1 g 30%
Mono-unsaturated Fat8.9 g
Polyunsaturated Fat5.0 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.2 g
16:04.3 g
18:01.5 g
20:0-
18:1 undifferentiated7.7 g
18:2 undifferentiated4.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated0.9 g
18:4-
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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