Nutrition Facts and Calories in Chicken, broilers or fryers, thigh, meat and skin

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, thigh, meat and skin nutrition facts and calories in Chicken, broilers or fryers, thigh, meat and skin. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, thigh, meat and skin.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 219.0 Calories from Fat 150
% Daily Value * 
  Total Fat  16.6 g 26%
  Saturated Fat  4.5 g 22%
  Trans Fat  0.1 g
  Cholesterol  98.0 mg
  Sodium  77.0 mg 3%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.2 g 32%
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 7%
Riboflavin 6%
Niacin 23%
Vitamin B6 15%
Folate 1%
Phosphorus 16%
Zinc 8%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, thigh, meat and skin is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, thigh, meat and skin has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, thigh, meat and skin: Serving Size

  

  

 Summary

Energy219.0 kcal 11%
Total Fat16.6 g 26%
Saturated Fat4.5 g 22%
Trans Fat0.1 g
Mono-unsaturated Fat6.9 g
Polyunsaturated Fat3.4 g
Cholesterol98.0 mg 33%
Carbohydrate0.2 g 0%
Total Sugars0.0 g
Protein16.2 g 32%
Dietary Fiber0.0 g 0%
Sodium77.0 mg 3%
Calcium8.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE23.0 mcg
Vitamin C0.0 mg 0%
Water66.6 g

 Protein and amino acids

Protein16.2 g 32%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.3 g
Lysine1.4 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.6 g
Valine0.8 g
Arginine1.1 g
Histidine0.5 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine1.0 g
Proline0.8 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol98.0 mg 33%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water66.6 g
Energy219.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU78.0 IU 2%
Retinol23.0 mcg
Vitamin A, RAE23.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin4.6 mg 23%
Vitamin B-60.3 mg 15%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid1.0 mg 10%
Vitamin K2.1 ug 3%

 Minerals

Calcium8.0 mg 1%
Iron0.7 mg 4%
Magnesium19.0 mg 5%
Phosphorus158.0 mg 16%
Potassium205.0 mg 6%
Sodium77.0 mg 3%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium18.7 mcg 27%

 Fats and Fatty Acids

Total Fat16.6 g 26%
Trans Fat0.1 g
Saturated Fat4.5 g 22%
Mono-unsaturated Fat6.9 g
Polyunsaturated Fat3.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.5 g
18:00.8 g
20:00.0 g
18:1 undifferentiated5.8 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated1.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c1.0 g
18:1 c5.7 g
18:2 n-6 c,c3.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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