Nutrition Facts and Calories in Chicken, broilers or fryers, leg, meat only, cooked, fried

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, leg, meat only, cooked, fried nutrition facts and calories in Chicken, broilers or fryers, leg, meat only, cooked, fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, leg, meat only, cooked, fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 208.0 Calories from Fat 84
% Daily Value * 
  Total Fat  9.3 g 14%
  Saturated Fat  2.5 g 12%
  Trans Fat  -
  Cholesterol  99.0 mg
  Sodium  96.0 mg 4%
  Total Carbohydrate  0.7 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  28.4 g 57%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 7%
Riboflavin 12%
Niacin 34%
Vitamin B6 20%
Folate 2%
Phosphorus 19%
Zinc 20%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, leg, meat only, cooked, fried is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, broilers or fryers, leg, meat only, cooked, fried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, leg, meat only, cooked, fried: Serving Size

  

  

 Summary

Energy208.0 kcal 10%
Total Fat9.3 g 14%
Saturated Fat2.5 g 12%
Trans Fat-
Mono-unsaturated Fat3.4 g
Polyunsaturated Fat2.2 g
Cholesterol99.0 mg 33%
Carbohydrate0.7 g 0%
Total Sugars-
Protein28.4 g 57%
Dietary Fiber0.0 g 0%
Sodium96.0 mg 4%
Calcium13.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE20.0 mcg
Vitamin C0.0 mg 0%
Water60.6 g

 Protein and amino acids

Protein28.4 g 57%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.4 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.7 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol99.0 mg 33%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water60.6 g
Energy208.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU66.0 IU 1%
Retinol20.0 mcg
Vitamin A, RAE20.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin6.7 mg 34%
Vitamin B-60.4 mg 20%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid1.3 mg 13%
Vitamin K-

 Minerals

Calcium13.0 mg 1%
Iron1.4 mg 8%
Magnesium25.0 mg 6%
Phosphorus193.0 mg 19%
Potassium254.0 mg 7%
Sodium96.0 mg 4%
Zinc3.0 mg 20%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium18.8 mcg 27%

 Fats and Fatty Acids

Total Fat9.3 g 14%
Trans Fat-
Saturated Fat2.5 g 12%
Mono-unsaturated Fat3.4 g
Polyunsaturated Fat2.2 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:01.7 g
18:00.7 g
20:0-
18:1 undifferentiated3.0 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds