Nutrition Facts and Calories in Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, drumstick, meat only, cooked, stewed nutrition facts and calories in Chicken, broilers or fryers, drumstick, meat only, cooked, stewed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, drumstick, meat only, cooked, stewed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 169.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.7 g 9%
  Saturated Fat  1.5 g 8%
  Trans Fat  -
  Cholesterol  88.0 mg
  Sodium  80.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.5 g 55%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 7%
Riboflavin 12%
Niacin 22%
Vitamin B6 10%
Folate 2%
Phosphorus 15%
Zinc 20%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, drumstick, meat only, cooked, stewed is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, broilers or fryers, drumstick, meat only, cooked, stewed.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed: Serving Size

  

  

 Summary

Energy169.0 kcal 8%
Total Fat5.7 g 9%
Saturated Fat1.5 g 8%
Trans Fat-
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat1.4 g
Cholesterol88.0 mg 29%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.5 g 55%
Dietary Fiber0.0 g 0%
Sodium80.0 mg 3%
Calcium11.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE17.0 mcg
Vitamin C0.0 mg 0%
Water67.6 g

 Protein and amino acids

Protein27.5 g 55%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.3 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.1 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol88.0 mg 29%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water67.6 g
Energy169.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU57.0 IU 1%
Retinol17.0 mcg
Vitamin A, RAE17.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin4.3 mg 22%
Vitamin B-60.2 mg 10%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid1.0 mg 10%
Vitamin K3.4 ug 4%

 Minerals

Calcium11.0 mg 1%
Iron1.4 mg 8%
Magnesium21.0 mg 5%
Phosphorus150.0 mg 15%
Potassium199.0 mg 6%
Sodium80.0 mg 3%
Zinc3.0 mg 20%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium18.0 mcg 26%

 Fats and Fatty Acids

Total Fat5.7 g 9%
Trans Fat-
Saturated Fat1.5 g 8%
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.4 g
20:0-
18:1 undifferentiated1.6 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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