Nutrition Facts and Calories in Chicken, broilers or fryers, dark meat, drumstick, meat only

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, dark meat, drumstick, meat only nutrition facts and calories in Chicken, broilers or fryers, dark meat, drumstick, meat only. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, dark meat, drumstick, meat only.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 115.0 Calories from Fat 34
% Daily Value * 
  Total Fat  3.8 g 6%
  Saturated Fat  0.9 g 4%
  Trans Fat  0.0 g
  Cholesterol  90.0 mg
  Sodium  112.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.8 g 38%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 7%
Riboflavin 12%
Niacin 26%
Vitamin B6 20%
Folate 1%
Phosphorus 18%
Zinc 14%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, dark meat, drumstick, meat only is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, broilers or fryers, dark meat, drumstick, meat only.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, dark meat, drumstick, meat only: Serving Size

  

  

 Summary

Energy115.0 kcal 6%
Total Fat3.8 g 6%
Saturated Fat0.9 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat0.9 g
Cholesterol90.0 mg 30%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein18.8 g 38%
Dietary Fiber0.0 g 0%
Sodium112.0 mg 5%
Calcium10.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE7.0 mcg
Vitamin C0.0 mg 0%
Water76.8 g

 Protein and amino acids

Protein18.8 g 38%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine0.9 g
Arginine1.3 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine0.9 g
Proline0.8 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol90.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water76.8 g
Energy115.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU22.0 IU 0%
Retinol7.0 mcg
Vitamin A, RAE7.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin5.2 mg 26%
Vitamin B-60.4 mg 20%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid1.1 mg 11%
Vitamin K2.9 ug 4%

 Minerals

Calcium10.0 mg 1%
Iron0.7 mg 4%
Magnesium21.0 mg 5%
Phosphorus177.0 mg 18%
Potassium240.0 mg 7%
Sodium112.0 mg 5%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.9 mcg 30%

 Fats and Fatty Acids

Total Fat3.8 g 6%
Trans Fat0.0 g
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat0.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.2 g
20:00.0 g
18:1 undifferentiated1.1 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c1.1 g
18:2 n-6 c,c0.7 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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